A MAJOR cause of over-eating and weight gain is stress, because when we’re anxious our brain releases a hormone called cortisol which takes control of us and make us do things we wouldn’t normally do – like dive on the cakes and chocolate. I think we’d all agree that the last eight or nine weeks

I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason for it (not too difficult to work that one out!) and I’ve been doing something about it. But I know from so many people in our lovely community that it’s

I’M not sure about you but I’m usually a glass half full person.  I’m Mrs Positivity and Optimism and can sometimes drive the people around me mad.  Especially my husband! But I’ve not always been like that. I’ve had to work at it. But that’s something everyone has to do because our brains naturally incline

THE last 10 days have been unsettling, uncertain and worrying for most of us. COVID-19 is creating a unique situation and it is forcing so many people into new routines and different lifestyles. A lot of people are working from home. Most of us are living in a different way than usual. We’re getting a

Do you believe in your weight loss goals? Do you believe you’ll achieve them? How often do you set off wanting to drop a size or two but deep down inside you feel it’s a lost cause? In this video I explain why so many people have no faith in their goals and how that limiting belief

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men

Rapid Weight Loss Program: Is it a good idea to choose a rapid wight loss program as a way of arriving at your ideal weight? Many experts agree that these days, when selecting what is the best way for you to lose weight, it’s important to look at the big picture. As the percentage of

By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st!  I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people

MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). Every day I come into contact with people who have a constant battle with their bodies and their weight.  They really have given up believing that they will ever

THE Sugar Reduction plan was launched on September 29, 2916, as part of the Government’s child obesity strategy. As I’m part of the All Party Parliamentary Group for Obesity, I was there to see the launch. Nearly a third of children aged 2 – 15 are overweight or obese here in the UK. A shocking statistic