It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you! https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member you can watch recordings of  previous lives in the new community!

One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce

When James started Slimpod, he had no idea just how much his life was about to change. He didn’t set out to follow a strict plan. He didn’t overhaul his life overnight. What he did do was press play on a pod—and listen. “I was sceptical at first,” he admits. “But something started to shift.

There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,

The kids are back at school, and peace has (mostly) returned to the house. But amidst the quiet, there’s a different sort of noise – the mental chatter about getting back to a routine. Maybe your rhythm feels off. Perhaps your motivation took a holiday too. If you’re feeling a bit out of sync, you’re

Summer is here – and with it comes the sunshine, the slower pace, and for many, the worry that “everything’s going to fall apart again.” Maybe your routine’s disappeared under a pile of beach towels and BBQ invites. Maybe the school holidays have thrown your day into chaos, or travel means your normal structure’s gone

I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.