LAST week’s Boot Camp was all about getting started with meaningful goal-setting.  This week I’ll be giving you tips on the best way to reach those goals you’ve set. Your goals will be your vision for what you want to achieve and as I explain, having an emotional connection with your goal is very important.

By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people

By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to

Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or points when you’re on a Slimpod programme? This is the first of a series of blog posts where I’ll be answering weight-loss related questions from our Slimpod community.

WEIGHT loss discipline is this week’s tiopic. As you’re the proud owner of a Slimpod you’ll already know how easy the programme is and you’ll be experiencing just how amazing your own mind is! So for week two of the eight-week Summer boot camp I thought I would show you ways in which you can recruit your

DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories – which is just a long-winded way of saying dieting! – ate 40 per cent more than women who burning calories by exercising. 

Dark nights getting you down? You may be suffering from SAD syndrome – Seasonal Affective Disorder. An estimated two million people in the UK are hit by SAD syndrome from November to March – symptoms are grumpiness, fatigue and feeling down. 

SUGARY sweets at the checkout are being removed by Morrisons, I’m delighted to report. The supermarket chain joins Tesco and Lidl in banning sugar-filled temptations by the queues so that will make it a lot easier for everyone. Sainsbury’s have also taken sugary

CREATING a habit is easy – especially a bad one! An overweight person will tell you how simple it was to fall into bad eating habits and put on weight.  They didn’t even have to think about it! But they’ll also tell you how difficult it is to change behaviour, creating

IF you’ve been on a diet and decided to use willpower to cut out cakes, biscuits, sugary foods – in fact, most of the things you really love – then I’m sure you’ll remember how difficult supermarket shopping became. Willpower was probably enough to get you