CREATING a habit is easy – especially a bad one! An overweight person will tell you how simple it was to fall into bad eating habits and put on weight.  They didn’t even have to think about it! But they’ll also tell you how difficult it is to change behaviour, creating

IF you’ve been on a diet and decided to use willpower to cut out cakes, biscuits, sugary foods – in fact, most of the things you really love – then I’m sure you’ll remember how difficult supermarket shopping became. Willpower was probably enough to get you

By Trevor Silvester YOU’VE probably heard the saying, “You’re either your own best friend or your own worst enemy.” I certainly find this to be true of my weight loss clients, and I think one of the reasons the Slimpod Club is such

By Trevor Silvester WE have amazing brains. We’re probably the only species which can forward plan to the degree that we can – useful if you’ve got a big event some months in the future that you want to look your best for. It means

LET’S start the New Year with some really meaningful goals! Most successful people are goals orientated. They take time to identify what it is they want and they build up a really clear and detailed picture of what achieving the goals will look and feel like.

I’M often asked about the conscious and unconscious minds – what they are and how they work in relation to Slimpods. Well first, what’s the difference between the two parts of our minds and what’s it got to do with weight loss?

HERE’S an amazing fact about mindset: Most women who go on a diet give up after five weeks and two days. So why do so many people keep on doing it year after year? Because it’s a habit. We think dieting or going to the gym will solve the problem

DIET? It’ll last a week. That was the big headline in my morning paper, although I have to say it’s hardly news to millions of people. We’ve all been there, haven’t we – we know that when losing weight involves willpower it hardly ever works in the long term because

Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of the questions Trevor Silvester is asked most often is: “Can a Slimpod really work in 21 days?” His honest answer is: “It depends.” Here’s his advice: The idea that it takes 21

“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful mind/body connection that links physical well-being with our mood. “Weather is a known catalyst for mood swings,”