“Just one more slice!”
Sound familiar?
If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.
Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”
If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.
Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.
You might find yourself in situations where:
But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.
When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.
You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.
One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.
Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.
If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.
Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.
Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.
So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.
Simple Reflection for the Day:
Before the meal, take a pause. Ask: “What would feel good for me today?”
After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.
You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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5 thoughts on “Slimpod vs Noom: what’s the difference?”
This article was very enlightening.
Thanks for that. Personally I love the fact that Sandra is a down to earth English person who speaks in a way I resonate with, not like all the razzmatazz that goes with the way Noom operates.
I am combining both! I stuck with Slimpod exclusively for 2 years and I put on weight. Sandra was very helpful but I think my issues may be too deep rooted for the pods. That said I still listen to them regularly and find they help relax me and aid sleep. Noom got me back on track with losing weight and I have lost 10kgs in under a year- I don’t find weighing a problem- it lets me know if what I’m doing is working or not. The coach is not computer generated. They only respond weekly pretty much but I find them helpful. Slimpod is gently working very slowly in the background and I record my 3 wins everyday. Both programmes have empowered me to believe that there is a long term sustainable approach that works for me.
Well done you! This is great!
I’m so glad I have just read this! Stopped listening to the pods and have slipped back into my old ways. Was tempted by Noom but know that what I actually need to do is listen to the pods and believe in myself!