Slimpod working with the NHS: My dream’s come true

“Just one more slice!”
Sound familiar?

If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.

Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”

If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.

Why Easter Can Feel So Tricky

Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.

You might find yourself in situations where:

  • Family insists you “go on, just have one more.”
  • You feel judged—for eating “too much”, or “not enough.
  • Saying no feels like rejecting a loved one, not just the food.
  • Everyone’s indulging, and you’re torn between joining in or listening to your body.

But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.

How to Handle Social Pressure Around Food at Easter

1. Give Yourself Permission to Enjoy

When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.

2. Set Gentle Boundaries

You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.

3. Drop the All-or-Nothing Thinking

One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.

4. Shift the Focus from Food

Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.

5. Be Kind to Yourself

If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.

Easter, Without the Pressure

Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.

Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.

So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.

Simple Reflection for the Day:

  • Before the meal, take a pause. Ask: “What would feel good for me today?”

  • After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.

You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!

32 thoughts on “Slimpod working with the NHS: My dream’s come true”

  1. Angela looks amazing, I’ve just started and am feeling and reading things like this helps me to believe in myself and be positive. Thank you

  2. Fantastic news for Slimpod but also what a brilliant Chief Exec for the NHS, dealing with the cause and not just the effect.

  3. Christine Minnock

    Congratulations, after my own experience with Slimpod I have never stopped recommending it to anyone who will listen.

  4. This is absolutely brilliant, finally a painless, healthy, sustainable way to lose weight and no deprivation, love slim pods

  5. Catherine Hamilton

    Congratulations this is a great achievement and will give us all a great lift and encourage us to stick with it. I was sceptical at first but I am more confident now as I have lost a little weight, slowly, but it has stayed off. I have confidence that I will get there in the end.

  6. I think that it is great. You have to persevere but if you do you will lose weight. My weight loss has been very slow but I have lost a stone and I am back on board to lose more.

  7. That’s Amazing Sandra, fantastic news. So happy that it’s being recognised. Well Done for all the hard work. Congratulations. Yay!

  8. Congratulations Sandra, your belief in your work is finally finding it’s deserved acclaim. For myself I say, “thank you”??

  9. These are small but significant wins – are you ready and able to roll this approach out to a much wider audience across the NHS nationally? Potentially Slimpod could significantly contribute to the fight against obesity and diabetes, and make a real contribution to saving our NHS – so is Slimpod a crusade or a business? Or can the two go hand in hand?

    1. Sandra Roycroft-Davis

      Thanks Vivienne. I’m sure it can help to reverse the obesity crisis and that is the mission! I also believe my passion for making a difference can be combined very successfully with my business – that’s how so many successful businesses develop – because there’s a big ‘why’ at the heart of it.

      1. Great – that is what I want to hear! I really look forward to seeing the NHS taking a more innovative approach to addressing one of the most serious threats to both the nations health, and to the future viability of the NHS itself.

  10. The most fantastic news and brilliant for you Sandra, if the NHS can use this for patients to reduce weight and combat all sorts of obesity illnesses. I told my GP about this, and I have also lost a stone. What can I say other than thank you for giving me the opportunity to try a programme that actually works

  11. This is only common sense..very good common sense.
    Great leadership in health…How Slimpods will become Super Slimpods!

  12. Well done Angela, I, am going to get back on it, gave up to easy last time x glad to see people you know from the hospital, keep up the good work x

  13. I started Slim pod with some scepticism. But I was so wrong. This is good, & best of all, it’s not difficult! Sandra’ s e mails & short videos are incredibly supportive.

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
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