“Just one more slice!”
Sound familiar?
If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.
Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”
If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.
Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.
You might find yourself in situations where:
But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.
When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.
You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.
One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.
Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.
If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.
Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.
Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.
So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.
Simple Reflection for the Day:
Before the meal, take a pause. Ask: “What would feel good for me today?”
After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.
You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
Slimpod® Fitpod® Chillpod® Slimpod It’s Not Luck, It’s Science® and Thinking Slimmer Loving Life® are registered trademarks of ThinkingSlimmer Ltd, trading as Slimpod since 2010. All original material is Copyright © ThinkingSlimmer Ltd 2010 – 2025. Reproduction in whole or in part of any original material is strictly forbidden without prior written permission. All rights reserved. WordWeaving® is a registered trademark of the Quest Institute.
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13 thoughts on “Quit sugar and this is why you’ll look younger and feel better”
Hi Sandra!
I loved this article! I was surprise how sugar is bad for me.
However, I couldn’t open the first link, it is going for an error page.
I hope this is sorted out.
Thanks
It isn’t necessary to be cranky and go cold turkey coming off sugar – Dr Kathleen des Maisons has done a lot of work in this area; try reading “The Sugar Addict’s Total Recovery Programne. Along with my Slimpod, this works very well for me
I think I will give it a go & see how well I can do my thyroid is slow though & I’m not medicated so it’s a struggle
Went cold Turkey and gave up sugar from day one 3 weeks ago . I Lost 7ilbs in the first week not lost anything since but determined to keep it up . One thing I have noticed is I’m not feeling the cold so much
I dont use a lot of sugar but I eat ready meals the odd cake and Biscuit but No more I am going to check my food more carefully my weight has Yo yo for years and still tends to do this at times one must change ones life I think
I am quitting sugar this month. I experienced very bad headaches the first 3 days. But then again, I’m not craving it and my headaches have subsided. I’m drinking more water to keep hunger at bay. I want to stop this addiction I think sugar is worse than drugs.
I want to but really struggle to quit sugar.
Any top tips?4
I gave up sugar just over 3 weeks ago.. I feel amazing,, ten years younger.
The diet is satisfying and I hardly ever crave bread which was my biggest problem. The arthritic pain has almost completely gone,just a little knee pain if I walk too much. I sleep better. Skin is much improved. My taste has returned and everything tastes much stronger, like when I was a chikd.
Also in three weeks I lost 11 lbs. I did this diet for pain relief and irs worked better than I could ever have imagined.
I am on week 3 of no sugar, (although I have accidentally eaten food not realising it had sugar content. ) I cannot beleive how good I feel. I have lost 7lb and feel loads lighter, more energy and sleeping more deeply. I no longer have unbearable cravings that I couldn’t ignore.
I realised I was addicted to sugar, I could do a stretch without and then I would binge eat whatever I could lay .y hand on, mostly in secret and hide the packaging even though I live on my own, but may get a visitor who would catch me out.
All of the .mental torture has gone and I no longer have the negative internal dialog.
I simply feel great . ?
Such an interesting read about the negative and harmful effects of sugar.
I started detox 2 days ago, I follow a very healthy diet but struggled with sweet things !
I’m desperate for help to quit sugar!
I’d say that 80% of my daily diet is sugar. I crave it like a drug and when I don’t get it I’m beyond grumpy!
I have very little added sugar as I avoid processes foods due to a dairy and gluten allergy. I do however enjoy vegan chocolate and home made cakes and would love to find a suitable alternative to caster sugar that can be used in baking. Thanks.
My daughter told me that if horses eat grass at the wrong time ie when it’s very sweet it affects their joints so as I have painful joints I have decided to give it a go to minimise my sugar intake