We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount up. Enter Mel Robbins’ High Five Challenge: a surprisingly simple yet profoundly powerful daily ritual that could change the way you see yourself. Here’s the heart of it: each morning,

I’m thrilled to share Darin McCloud’s incredible Slimpod journey with you. Darin is one of our earliest Slimpod pioneers, someone who transformed his life with a shift in mindset and a determination to make lasting changes. His story is one of overcoming obstacles, finding joy in movement, and redefining his relationship with food.  The beginning:

Julie’s story is one of those heart-warming tales that instantly reminds us why we do what we do. Four years ago, she took her first steps with Slimpod, and today, she stands nearly five stone lighter with a new outlook on life. But weight loss, as Julie’s journey shows, is just part of the story.

Today, we’re celebrating Dawn and her husband’s incredible success. Recently, they took on the challenging Duxford 10K in fierce winds. Dawn had a goal of finishing in under 1 hour and 15 minutes. While she didn’t quite meet her goal time, she ran non-stop for 1 hour and 25 minutes—a phenomenal achievement in itself!   

This time of year can drastically increase your stress levels.  Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming. It’s also easy to let exercise and good habits slip, which only adds to the tension! Here’s a little about how stress can impact your weight and some practical steps

Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week – and to say I’m stunned would be an understatement. Me? Winning such an incredible award? Honestly, I’m still wrapping my head around it, it is truly bonkers The moment

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also be a time when – after a winter spent keeping cosy beneath chunky jumpers and baggy coats – we start to feel a little anxiety creeping in around our weight

OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action now and max your motivation. It’s all very simple (of

CHRISTMAS can be a challenging time of the year for so many reasons.  People become anxious that they will undo the great work they’ve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge food