Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot!  This video in my Science of Sustainable Weight Loss series explains how to

Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss series explains the science behind sleep and fat loss and shares practical, evidence-based tips to improve your sleep routine, balance your hormones and support long-term weight management. https://youtu.be/dSQa4lidGUg?si=CAWk_WZu42wUz9G1 Summary Research

It is time to announce Podder of the month… this month, we’re celebrating Della! When she started Slimpod, Della was 13.3 stone and wearing a size 18.  She had a clear deadline; her nephew was getting married in New York in June, and she wanted to feel comfortable and confident on the day. “My goal

Have you ever reached for food not because you were physically hungry, but because you felt tired, stressed or overwhelmed? If food sometimes feels comforting, you are not alone. Emotional eating is one of the biggest reasons people struggle to sustain long-term weight loss. This video in my Science of Sustainable Weight Loss series explains

It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you! https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member you can watch recordings of  previous lives in the new community!

One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce

When James started Slimpod, he had no idea just how much his life was about to change. He didn’t set out to follow a strict plan. He didn’t overhaul his life overnight. What he did do was press play on a pod—and listen. “I was sceptical at first,” he admits. “But something started to shift.