Lorraine’s Story: From Shadows to Sunshine Lorraine’s journey began in a dark place. “To the outside world, I probably looked happy and comfortable in my own skin, but I was thoroughly miserable,” she revealed. Struggling with depression and anxiety, she felt trapped in a cycle of isolation and emotional eating. Food became her solace, her

Congratulations to Lynn Haddrell, Slimpod Podder of the Month! One of the most inspiring parts of any weight loss journey is feeling supported, and Lynn Haddrell epitomises the power of encouragement, resilience, and transformation. So this month, we are overjoyed to announce Lynn’s is our Podder of the Month! Vote for next months by clicking

We’re thrilled to announce our brand-new Slimpod Referral Programme, so you can share your Slimpod journey with your family and friends, and get rewarded for it. Coming soon!  Here’s how it will work: Sign Up as an Advocate: Once you join, you’ll receive a unique referral code. Share Your Code: Use social media, email, or

I cried with emotion on my Facebook live last week. You see, I’ve been working on my first book for almost a year – a true labour of love – and now my baby is about to go out into the big bad world!! The book is called The Weight’s Over: Take Back Control and

As I sit down to write this, I find it hard to believe that the Big Day is nearly here again. Isn’t it amazing how the year seems to speed up towards the end? I hope you’ve had moments to pause and reflect on everything you’ve achieved, no matter how small it may seem. Christmas

We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount up. Enter Mel Robbins’ High Five Challenge: a surprisingly simple yet profoundly powerful daily ritual that could change the way you see yourself. Here’s the heart of it: each morning,

This time of year can drastically increase your stress levels.  Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming. It’s also easy to let exercise and good habits slip, which only adds to the tension! Here’s a little about how stress can impact your weight and some practical steps

Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week – and to say I’m stunned would be an understatement. Me? Winning such an incredible award? Honestly, I’m still wrapping my head around it, it is truly bonkers The moment

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also be a time when – after a winter spent keeping cosy beneath chunky jumpers and baggy coats – we start to feel a little anxiety creeping in around our weight