Sandra Roycroft-Davis

DipCHyp, HPD, NLP MPrac, MNCH

Award- winning creator of the Slimpod programme

Sunday Times Best-selling author

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Real change starts in the mind. My blog shares powerful insights, uplifting stories, and expert tips to help you break free for good.

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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

The Power of Wins – Why We Celebrate Them

One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce

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When Podders Meet: Friendship, Menopause and 26 Miles of Magic

There’s something incredibly special that happens when Slimpodders connect in real life. It’s hard to put into words, but if you’ve ever shared a journey with someone who just gets it—who understands the emotional ups and downs, the quiet wins, the huge mental shifts—then you’ll know exactly what I mean. Recently, three wonderful podders—Lisa, Jo,

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Why Summer Triggers Self-Sabotage—and How to Break Free

I see this all the time. You’ve noticed your habits shifting. You’re making better choices, saying no without guilt, finally feeling in tune with your body. But then the scales don’t budge—or worse, they creep up—and suddenly, the spiral begins. You question everything: “Why bother?” “What’s the point?” “Is this even working?” This is self-sabotage.

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Success Story: Alex – Reclaiming Herself, One Step at a Time

When Alex first discovered Slimpod, she was in a place many of us know too well—desperate for change, but exhausted by the cycle of hope and disappointment. “I felt awful about my body,” she shared. At 16 stone and with her wedding fast approaching, she’d already tried the health kicks and calorie slashing. “I’d seen

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Slimpodder of the Month- Ritu

Each month, our community comes together to celebrate someone who’s inspired us — not just through physical transformation, but through their spirit, resilience, and quiet acts of encouragement. This month, the spotlight is on Ritu, and it’s very well deserved. A Symbol of Slow, Steady Growth During a recent Slimpod challenge, we asked Podders to

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