Sandra Roycroft-Davis

DipCHyp, HPD, NLP MPrac, MNCH

Award- winning creator of the Slimpod programme

Sunday Times Best-selling author

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Real change starts in the mind. My blog shares powerful insights, uplifting stories, and expert tips to help you break free for good.

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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

The Secret to Meal Prep That Actually Works for Your Life

If the idea of meal prepping fills you with dread, you’re not alone. So many people picture endless hours in the kitchen, mountains of Tupperware, and the kind of military precision usually reserved for high-level logistics. But here’s the thing—meal prep doesn’t have to be overwhelming. In fact, done right, it can save you time,

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WEEK FOUR: READY. SET. SUMMER.

From the UK to Australia – Let’s Cross the World Together! We’ve stretched, stepped, danced and bingo’d our way through this summer challenge. And now, here we are—Week Four. The final week. So let’s finish strong. Not with pressure. Not with perfection. But with a sense of fun, community, and movement that reminds us just

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10,000 Reasons Why This Means So Much

I still can’t quite believe I’m writing this… 10,000 of you have bought The Weight’s Over in just over two months. Ten thousand!! I had braced myself for the silence. Truly. When the book went out into the world, I thought, “Maybe one person—maybe—will read it.” That’s not false humility. That’s the voice of fear

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Should We Be On Weight-Loss Jabs For Life?

“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss

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WEEK THREE: READY. SET. SUMMER.

Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever.  We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good

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WEEK TWO: READY. SET. SUMMER.

Move Your Way – Build a Body That Feels Like Home Here we are, Week Two. You’ve already taken those first important steps—literally and mentally—and now it’s time to build on that momentum. This week’s challenge is simple, but it’s a game-changer: Move your way. That means movement on your terms. Not what a fitness

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Why Slimpod Club Is So Different — and So Powerful 

There’s a quiet kind of magic happening every day inside Slimpod Club.   You might not see it at first glance — a post here, a comment there — but if you pause and look a little closer, you’ll find something truly special. Something quietly powerful.   You’ll find hope.   You’ll find belief.   And you’ll find people

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⭐️Inspirational Podder of the Month: June Ward ⭐️

Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a

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How Your Gut Bacteria Could Be Sabotaging Your Weight Loss

For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive

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