I was absolutely delighted to meet Frances at a talk about my book, The Weight’s Over Take Back Control. Frances stood up during the Q&A section of my event and told me that she’d been a podder for over 10 years and had kept the weight off.  Even though I’ve been doing this for over

Every so often, a story comes along that truly grounds you. That gently reminds us that transformation doesn’t always happen in a flash. Sometimes, it’s slow. Sometimes, it’s subtle. But it’s always worth it. Julia’s journey is one of those stories. Her post in our Slimpod community stopped me in my tracks. The final paragraph

Podder of the Month is always one of my favourite parts of the newsletter — because it captures the heart of what makes our community so powerful. It’s not just about weight loss or mindset change. It’s about real people sharing real stories, lifting others up simply by being themselves. This month, I’m delighted to

These blogs are always my favourite part of the Newsletter—because they capture what makes our community so special. It’s not just about weight loss or habit change. It’s about the people. The stories. The small, powerful reminders that we’re never doing this alone. And this month, we’re celebrating Helen—a true light in our Slimpod family.

Every month, we celebrate a Slimpodder who uplifts, inspires, and embodies the spirit of transformation. This month, that person is Laura. It has been an absolute pleasure watching Laura’s story unfold in our private group, it is proof that when we stop fighting ourselves and start working with our minds and bodies, extraordinary things happen.

There’s something very special that happens when people choose to uplift each other. And it’s never been clearer than in our Slimpod community. It radiates warmth, support and a quiet strength that so many people are searching for when they start this journey. Podder of the month Celebrating our Podders is my favourite part of

This month, the voted Podder of the Month, voted for by you, is Jane!  Jane’s Slimpod journey began just over a year ago, and last month she marked a huge milestone—her Poddiversary! 🎈 A massive happy Poddiversary, Jane! In the past year, she’s not just transformed her relationship with food, but she’s also become an