Every month, we celebrate someone from our community who quietly uplifts others, shares their wisdom, and reminds us of what’s possible. This month, that person is Liz. If you’ve spent time in our new Slimpod community, you’ve probably seen her warm words of encouragement—always ready with advice, humour, or a gentle nudge of support. Liz

I was absolutely delighted to meet Frances at a talk about my book, The Weight’s Over Take Back Control. Frances stood up during the Q&A section of my event and told me that she’d been a podder for over 10 years and had kept the weight off.  Even though I’ve been doing this for over

Every so often, a story comes along that truly grounds you. That gently reminds us that transformation doesn’t always happen in a flash. Sometimes, it’s slow. Sometimes, it’s subtle. But it’s always worth it. Julia’s journey is one of those stories. Her post in our Slimpod community stopped me in my tracks. The final paragraph

Podder of the Month is always one of my favourite parts of the newsletter — because it captures the heart of what makes our community so powerful. It’s not just about weight loss or mindset change. It’s about real people sharing real stories, lifting others up simply by being themselves. This month, I’m delighted to

These blogs are always my favourite part of the Newsletter—because they capture what makes our community so special. It’s not just about weight loss or habit change. It’s about the people. The stories. The small, powerful reminders that we’re never doing this alone. And this month, we’re celebrating Helen—a true light in our Slimpod family.

Every month, we celebrate a Slimpodder who uplifts, inspires, and embodies the spirit of transformation. This month, that person is Laura. It has been an absolute pleasure watching Laura’s story unfold in our private group, it is proof that when we stop fighting ourselves and start working with our minds and bodies, extraordinary things happen.