IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and

THINK positively! That’s today’s message. With lockdown in full swing again, I felt it was time to really ramp up some positivity. So I asked my friend Brian Mayne, the author, international speaker and creator of Goalmapping.com, to join me on a Zoom to inspire and add some much-needed light to our lives right now.

  IT’S been a summer like no other hasn’t it?  Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills!  Now September is here and normality is returning.  So it’s time to get

KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others are kind to them it has a positive impact on their mental health. However, did you know that kindness to yourself is one of the best things you can do

The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing’”, the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always

Happy New Year and a very warm welcome to my new year Boot Camp!  Yes, it’s time to shake off the cobwebs and get 2020 off to a great start!  And here’s the thing:  This Boot Camp is different.  It’s like nothing you’ve done before because we don’t just focus on food and exercise. Living

IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that I’ve been a weight loss specialist, I’ve noticed

IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed.  Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping

THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself

Ever wondered why losing weight seems to be a never ending battle?  Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will