OUR super chef Simon Smith has done it again! This week’s recipe is more than delicious – it’s absolutely packed with goodness. Simon, head chef at Tameside hospital in Manchester, says: “With this dish I want to show how a popular fish can be made into a tasty meal with little effort and the dish
Category: Healthy eating
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
What healthy recipe has Simon Smith, the head chef at Tameside hospital, cooked up for us all this week? He’s whipped up some highly nutritious and quick to cook Thai chicken satay. It serves 4 and preparation time is only 8 mins. Cooking time is 10 mins. What’s not to like!! Thai Chicken Satay Ingredients 2
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad, naughty or “a treat”, a syn and any number of other things. So It’s no wonder food has all sorts of special meanings for many of us. We give it
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week. This week he has a lovely variation on an omelette for us. Eggs represent one of nature greatest nutritionally complete food sources. Each egg contains varied amounts of 13
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week. This one is inspired by Sammie Axton, who has lost five stone on her Slimpod programme. She was addicted to chocolate and is now addicted to healthy smoked mackerel!!!
SEVEN years ago I had a dream and now it has become a reality. That dream was to work with the NHS to improve the health and the lives of millions of people. I knew I had something very special to share – something that would be a revolution in helping people to change their
EATING vegetables reduces stress – especially among women. That’s the positive finding of some new research I’ve been reading about in the British Medical Journal Open. This is great news because it’s not widely known that stress is one of the reasons many people can find it hard to lose weight, as I explain in
BOOT CAMP Week 4 was inspired by a Public Health England sugar reduction summit I attended at which Jeremy Hunt spoke about the need for people to cut down on sugar because of the damage it’s doing to their health. The Health Secretary said the latest Government survey showed that 92 per cent of people
As the weather continues to get colder, and the days get shorter and shorter, some times you may find yourself with a comfort food craving that won’t go away. Do you occasionally find yourself fancying a burger? Well why don’t you do yoursefl a favour and make one from scratch. That way at least you
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking