HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment – giving people back control over their food and lifestyle choices.  We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good

HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge!  Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!  The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key,  but I know there’s a lot

WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you to everyone. Dale’s working with us to guide you on food to eat for better health and specifically advise on food which will help you lose weight and/or help to

FANCY a healthy chicken stew? I do! Since I teamed up with the Medicinal Chef, Dale Pinnock, I’ve been getting lots of lovely comments and feedback about his recipes.  Several people have asked if he could share a “healthy comfort food” recipe.  So your wish is my command and this week he’s produced his fantastic

AS I excitedly announced a couple of days ago, I’ve teamed up with the Medicinal Chef, Dale Pinnock, the leading nutritionist, author of 14 books and a TV regular. When I met Dale at a conference in the United States a couple of weeks ago, it was obvious our values were aligned. We’re both passionate about helping people

YOU’VE probably seen Dale Pinnock, the Medicinal Chef, on TV or read one of his 14 books. He’s been on Lorraine, the Alan Titchmarsh Show and the series Eat, Shop and Save explaining the science of how food can make us healthier. Well, here’s the exciting news: Dale is teaming up with me to give Slimpodders expert

WANT to look younger, feel more energetic, lose some belly fat and improve your health? Of course you do! But you don’t have to buy any expensive “magic” potions or book into a swanky health farm – just give up sugar for a month and you’ll notice some great changes to the way you feel

JULY and August can be really difficult when you’re trying to eat healthily and still lose weight  because these months are full of temptations and distractions. It’s that classic ‘Fall off the wagon’ time!  But it really doesn’t have to be that way. You absolutely CAN stay on track and I’m going to help you

JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating revolution in the NHS. It has been more successful than I dreamed – and next week, to mark the 70th anniversary of the NHS, the hospital is issuing a challenge

I HAVE to admit that sometimes the research papers I read really surprise me. Recently I discovered that it’s now been proved that type 2 diabetes can be reversed in as little as three weeks. Not by some new wonderdrug but by something much, much more simple: healthy eating and a little bit of exercise.