ALL of hospital superchef Simon Smith’s recipes for Slimpodders are created with busy people in mind and this week I’d like to share his Salmon en Croute recipe. Enjoy!   SALMON EN CROUTE Serves 4 Preparation time: 10 min Cooking time: 10 – 15 mins Ingredients 4 * 130g Salmon supreme (skinless) 4 shallots (diced) 1tsp.

MOST of us love the delicious herbs and spices that make Indian food so tasty. But if you eat dishes which are rich in sweetened sauces you’re going to make it much harder to lose weight. So this week our hospital super chef Simon Smith has produced a recipe for chicken tandoori which is nutritious,

SUPERCHEF Simon Smith loves eggs because they’re such a healthy food. One of his favourites in his eat-well kitchen at Tameside Hospital, Manchester, is this Continental baked omelette, which is packed with goodness. Simon says: “Eggs have had years of bad publicity when they were wrongly accused of raising blood cholesterol levels when really they

  ANOTHER great dish packed with good flavours and quick to produce. Top hospital chef Simon Smith has produced this recipe from his eat-well kitchen at Tameside hospital, Manchester. Simon says: “The pork pot is a traditional Mediterranean dish combining a number of different meats in one dish. “The combination of flavours and high nutritional

LENTILS are another of our true superfoods and this week our chef Simon Smith has produced a fabulously tasty recipe for vegan dhal, always a favourite with any Indian meal. Simon, head chef at Tameside hospital in Manchester, says: “Lentils, like other beans, are rich in dietary fibre which helps prevent digestive disorders like irritable bowel

I WAS at Tameside Hospital in Manchester on Monday visiting people who are on our  NHS/Slimpod programme and got very emotional when I heard the changes a lot of people are experiencing.  Yes, there’s weight loss, but it’s much deeper than this for so many. One person has completely taken control of the chocolate habit

HERE IS a fabulous spiced salmon recipe from Head Chef Simon Smith at Tameside Hospital, Manchester. Simon says: “Here we are cooking for the summer weather. This lightly grilled salmon, marinated in a spiced oriental sauce is quick and easy to prepare and cook. Perfect for those summer lunches with a salad or in the

MY Boot Camp over the past six weeks has been helping you stay on track and I know so many of you have been noticing how things have changed and have had significant WOW moments!   There was a lovely post in Slimpod Club yesterday and here it is: Last night it was our village cycling club’s

OUR super chef Simon Smith has done it again! This week’s recipe is more than delicious – it’s absolutely packed with goodness. Simon, head chef at Tameside hospital in Manchester, says: “With this dish I want to show how a popular fish can be made into a tasty meal with little effort and the dish

What healthy recipe has Simon Smith, the head chef at Tameside hospital, cooked up for us all this week? He’s whipped up some highly nutritious and quick to cook Thai chicken satay.  It serves 4 and preparation time is only 8 mins. Cooking time is 10 mins. What’s not to like!! Thai Chicken Satay Ingredients 2