Sandra Roycroft-Davis

DipCHyp, HPD, NLP MPrac, MNCH

Award- winning creator of the Slimpod programme

Sunday Times Best-selling author

Category: Behavioural Science

Real change starts in the mind. My blog shares powerful insights, uplifting stories, and expert tips to help you break free for good.

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Behavioural Science

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

More great healthy habit building strategies

LAST week I gave you three strategies for building new habits.   Make sure you let me know below how you’re doing with them! I also said last week that I’d be building on those and giving you  some more – so here goes! One thing that most people forget about when they’re trying to lose

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How to create good health habits that stick

RESEARCH shows that habits account for about 40 per cent  of our behaviour every day, so you can understand why it’s so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking

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Let's lose some inches autumn success drive

Top tips on achieving your goals consistently

LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and we’re going to do more on the subject this week. Goals are all very good when you can stay focussed, aren’t

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Finding the positive meaning

PEOPLE in our private Facebook group, Slimpod Club, are always asking the greatest questions about their weight loss journey. I thought I’d share this one with you in case you missed it – plus the answer from Trevor Silvester, who creates and voices the Slimpods. Debra asks: “I have a Slimpod Silver and keep hitting

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Create daily habits to reach your goal

LAST week’s Boot Camp was all about getting started with meaningful goal-setting.  This week I’ll be giving you tips on the best way to reach those goals you’ve set. Your goals will be your vision for what you want to achieve and as I explain, having an emotional connection with your goal is very important.

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Positive thinking creates a better you

Use the power of positive thinking

By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people

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Weight loss expert advice Trevor Silvester

Falling off the wagon? Not with Slimpod

By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to

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Counting calories can harm weight loss

Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or points when you’re on a Slimpod programme? This is the first of a series of blog posts where I’ll be answering weight-loss related questions from our Slimpod community.

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Weight loss discipline for summer body boost boot camp with Slimpod Club

Use discipline to hit weight loss goals

WEIGHT loss discipline is this week’s tiopic. As you’re the proud owner of a Slimpod you’ll already know how easy the programme is and you’ll be experiencing just how amazing your own mind is! So for week two of the eight-week Summer boot camp I thought I would show you ways in which you can recruit your

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Willpower and depriving yourself of treats makes you gain weight

Depriving yourself makes you eat more

DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories – which is just a long-winded way of saying dieting! – ate 40 per cent more than women who burning calories by exercising. 

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