For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive
This month, the voted Podder of the Month, voted for by you, is Jane! Jane’s Slimpod journey began just over a year ago, and last month she marked a huge milestone—her Poddiversary! 🎈 A massive happy Poddiversary, Jane! In the past year, she’s not just transformed her relationship with food, but she’s also become an
A Huge Thank You to Jane! Before we dive in, I just want to take a moment to say a massive thank you to Jane Foster. Not only has she bravely shared her journey with us, but she’s also featured in The Weight’s Over: Take Back Control. Her honesty, resilience, and determination will inspire so
Today is the international day of happiness! So happy, happy day! Slimpod is about so much more than weight loss—it’s about becoming the person you truly want to be. Many of our members start the programme with weight loss as their goal, but soon realise the biggest transformation happens in their mindset. They feel more
A Dream Come True – Thank You from the Bottom of My Heart There are moments in life that take your breath away—this is one of them. As I sit here writing this, I think I’m still in a state of shock. Not only was The Weight’s Over Take Back Control number-one bestseller in six
Following on from my last blog, many of you asked for a deeper dive into how to reframe thoughts. It’s something I also explore in my book The Weight’s Over – Take Back Control. Find out more about the book here! ( link podder page) What Is the Inner Critic? You know that little voice
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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