There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in your skin—not by shrinking to fit someone else’s idea of enough, but by showing up for yourself.

We’re kicking off the end of May with a vibrant, uplifting, energising Summer Challenge—and it’s happening within our private group on FB but you can also get involved via my blog if you’re not part of the group. Nobody is excluded!  This isn’t about perfection or pressure. It’s about connection. Momentum. And getting into those smaller summer clothes because you feel like it—not because you think you should.

Here’s what we’ve got planned—and why you don’t want to miss it.

Week 1: Intention Setting—Your Goals, Your Way

We’re starting with clarity. You’ll choose three mini goals—totally unique to you. Think: drinking more water, getting an extra thousand steps a day, adding in protein to every meal,  cutting back a little on UPFs (ultra-processed foods). The key is not how big the goals are—it’s that they’re yours. These are your stepping stones, not someone else’s finish line.

You’ll share your goals in the group, and we’ll cheer each other on. Because when you declare your intention out loud? You’re already 65% more likely to succeed. Check in weekly, and that jumps to 95%.

Week 2: Move Your Way

There’s no one-size-fits-all here. Whether it’s hitting 15,000 steps, dancing around the kitchen, squatting when you brush your teeth or parking a little further away from the shops, this week is all about celebrating movement that feels good. No shame. No shoulds. Just joy.

You get to decide what challenge looks like for you—and every single win counts.

Week 3: Positive Pants Bingo Returns!

Back by popular demand—our legendary Positive Pants Bingo is here to add some sparkle. It’s fun, it’s surprising, and it’s deeply affirming. Can you get a full house? More importantly, can you start spotting the positive in your everyday?

Spoiler alert: You already are. Now it’s time to see it in writing.

Week 4: How Far Can You Go?

Walk. Swim. Cycle. Stroll through the woods. However you move, this is the week to celebrate how far you’ve come and the exciting journey ahead. It’s not just about miles—it’s about mindset. Each step is a testament to the effort you’ve put in, and the freedom you’re reclaiming.

We’ll be sharing beautiful photos from the outdoors too, so we can fill our minds and feeds with something nourishing.

Here’s What Makes This Challenge Special

This isn’t a diet. It’s not a short-lived detox or another list of rules. It’s a celebration of your progress and a powerful reminder: You are already enough.

If you’ve ever been afraid of summer because of how you think you look, please know: you’re not alone. And this challenge isn’t about becoming someone new—it’s about seeing how amazing you already are.

Inside Slimpod Club, we do things differently. No scales. No shame. Just small, sustainable wins backed by neuroscience, positive psychology and a whole lot of support. This Summer Challenge is designed to help you feel good—physically, mentally, emotionally. And it’s completely free for Slimpod members.

Not in the Facebook group yet but want the support of the community while on the challenge? Head to Level 1 in your Gold programme for easy instructions on how to join. This is your safe, encouraging space to try something new, uplift each other, and reconnect with what really matters. 

Ready to Get Started?

Our Ready. Set. Summer Challenge starts Monday 26th of May. But you can join the buzz this week by join or ongoing goals and buddy challenge!

And if belief in yourself feels hard right now? That’s okay. Borrow mine until yours grows stronger.

I’ll be waiting inside Slimpod Club with open arms—and positive pants at the ready.

Let’s go.

Let’s make this summer the one where you moved with joy, lived with intention, and showed up for yourself with kindness.

You in? Tell us in the comments—what’s your favourite thing about yourself right now? Let’s lift each other up.

PS if you’ve finished your 10 day free trial and you want a friend to be part of this with you there’s no better time! You get £15 and they get 15% off. Here’s the link!