Vlog: Minds in harmony to achieve lasting weight loss

“Just one more slice!”
Sound familiar?

If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.

Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”

If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.

Why Easter Can Feel So Tricky

Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.

You might find yourself in situations where:

  • Family insists you “go on, just have one more.”
  • You feel judged—for eating “too much”, or “not enough.
  • Saying no feels like rejecting a loved one, not just the food.
  • Everyone’s indulging, and you’re torn between joining in or listening to your body.

But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.

How to Handle Social Pressure Around Food at Easter

1. Give Yourself Permission to Enjoy

When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.

2. Set Gentle Boundaries

You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.

3. Drop the All-or-Nothing Thinking

One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.

4. Shift the Focus from Food

Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.

5. Be Kind to Yourself

If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.

Easter, Without the Pressure

Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.

Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.

So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.

Simple Reflection for the Day:

  • Before the meal, take a pause. Ask: “What would feel good for me today?”

  • After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.

You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!

14 thoughts on “Vlog: Minds in harmony to achieve lasting weight loss”

    1. Customer Services

      Hi Diane, The four pods in the Gold programme are yours to keep for life. The programme itself, with all the video coaching and expert guidance, is spread over 12 weeks.

      1. I am interested in the January offer and wondered if the programme begins immediately or you can start at any time as i am having a serious operation on the 2nd Feb and will be out of action for quite a few weeks.

        1. Customer Services

          Hello Diane, The special offer price definitely ends at midnight on January 31. If you buy before then we can pause the programme for you until you let us know you’re ready to start.

  1. I have been on the plan for 13 days now and have lost over 6lbs!
    Everyone is starting to notice that I look different.
    I feel different and my clothes feel different.
    Yesterday I went out for lunch. I ate what I wanted, including sharing a pudding, but had absolutely no guilt whatsoever.
    My partner offered to make me some tea later that day and I declined as I genuinely wasn’t hungry. This is unheard of ?
    I am LOVING slimpod and recommending it to all my friends.

  2. Hi hi Sandra, I was doing really well ,I lost weight and went down a dress size,however I have been ill and now finding it so difficult to stop my binge eating,I have listened to Trevor,written my goals down but still cannot get back to sensible eating,Have you any suggestions? Thanks Phyllis.

  3. I have been using Slimpod Gold since January 18th so basically 3 weeks today. I’ve listened to my weight loss cd every night, often 2 or 3 times a night. I’ve also listened to my say no to sugar cd as well. I haven’t lost any weight at all even tho I have cut out sugar completely. I am eating more healthily too. I have also given up smoking since September Last year which is one of the reasons that at 12 stone 3 pounds I am the heaviest I have ever been. Am I expecting too much to have lost any weight yet with my Slimpod ?

  4. After a slow and sceptical start I have lost 9lbs ! I always liked exercise but find that I am doing twice as much as usual and feel full of beans. I am 75 and have always been inclined to be nicely rounded and have always had to consciously watch my weight . Now , because of the inspiration and continued support from Thinking Slimmer I am really enjoying being in control of my eating. Thank you so much Sandra.

  5. Really enjoying the programme so far feel more positive in myself seem to be making healthier choices already and have completelyblostbjnterestbin sweet things alreafy the only issue I seem to have is drinking alcohol I’m a very sociable person and booze is often a part of this any advice on cutting down? Thanks
    Regards
    Faith

  6. Hi what you say is exactly right but I am very slim not overweight but have had an eating disorder for most of my adult life. My problem is food obsession. I think about food all the time & clock watch until my next food fix. I have about1200 calories x 6 days then Saturday is my “day off” when I have some cake/eat out or cook something more interesting. How can I become more “normal” if there is such a thing without gaining weight & losing control. Any ideas regards Maria

  7. Shelley Mccormack

    Hi I am having to go out of country till beginning of April can I still have the £ 1 trial then thank you , and any tips to help while I am away .

    1. Hi Shelley, my best tip for you would be to enrol for the £1 trial right now. With the pods on the app you can listen anywhere in the world – make full use of the pods and the coaching while you’re away.

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About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
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