Conventional thinking about losing weight healthily is to eat properly and exercise regularly. The problem is that although these methods may be healthy ones, many people have no success with them. {So, have you tried Hypnotic Weight loss?|Have you tried Hypnotic Weight loss?} Could this be your solution to weight control?

Hundreds of millions of dollars are spent each year on weight loss products and services in the U.S. alone, yet this country has one of the highest obesity rate in the world.

Hypnosis is not a new concept nor is it a new fashion.

It is a fact that hypnosis techniques have been used for decades to help people to change their character traits, quit bad habits like smoking, control pain and help people with problems of excess weight in order to learn weight loss control easily, naturally and successfully.

Hypnotic Weight Loss

The bad news is that some mistakenly regard hypnosis as an invasion of privacy or a form of psychotherapy. It is in fact neither. The good news is that if you’re open to it, programs for hypnotic weight loss are widely available for anyone nowadays.

{So what should you do if you want to lose weight through hypnosis?|What should you do if you want to lose weight through hypnosis?} One option is to find a therapist with proven expertise and work on your weight loss goals with him/her. Importantly, make sure your therapist has the appropriate qualifications and have been very successful in helping people lose unwanted pounds of fat.

A less costly alternative is to get a hypnotic weight loss audio or video system. This technique is very effective and actually more convenient.

It is not necessary to travel to the therapist’s office or pay high professional fees for private visits. You can listen anywhere and anytime you want. Of course, not while you are driving or operating heavy machinery since a program of hypnosis can induce a state of deep relaxation which may cause a lack of focus.

Is hypnotic weight loss a magic pill that every overweight person is seeking? Well, yes and no. You see, compliance with hypnotherapy does not mean that just by listening to hypnotic suggestions, the fat from your body automatically just melts like butter in a skillet.

The key is that when you undergo a program for hypnotic weight loss, you have the advantage of learning how to combat weight problems, since the suggestions that are implanted into the subconscious mind subtly eliminate and/or replace the negative programming about weight that exists.

What if you just can’t keep the weight off?

I know how hard it can be to keep trying, and just not see results. {But if you want to really succeed you’ll need to learn a single method that works amazingly well.|If you want to really succeed you’ll need to learn a single method that works amazingly well.} This method is simple to pick up and it doesn’t take much practice.

Who uses hypnotic weight loss and what’s the session Like?

Many people wonder how hypnotic weight loss works. They are intrigued by the whole process, and want to know a bit more about how hypnosis for weight loss can help them. I will be describing what happens in a typical session for hypnotic weight loss.

Arianna H. is a very pretty but overweight successful woman in New York. She has appealed to her hypnotist to help her with weight loss using hypnosis. Her story is a common one. I have heard similar stories quite a number of times. Here it is in a nutshell:

Arianna spent most of her life at what she considers a normal weight. She said she would’ve liked to have lost 5 pounds or so when she was at this normal weight. And now that she has ballooned up to well over 30 pounds heavier than that, she would be jumping for joy and dancing the Irish Jig if she was at her old weight. I’m sure you can identify with her feelings if you’re experiencing weight difficulty now too.

Well, after a particularly bad split with her former boyfriend, she felt very sad, saw a doctor who put her on some medication and as a result, immediately gained over 30 pounds in a very short amount of time. Since then, her emotions have stabilized but she has not been able to successfully remove the weight she put on as a result of what seems to be emotional eating.

A good part of her very first session was spent debunking the myths of hypnosis. Many visit a hypnotist thinking that hypnosis will make them do the things they haven’t been able to do, and this is true. {But they think that the hypnotist will make them into robots that just follow blindly doing whatever the hypnotist tells them.|They think that the hypnotist will make them into robots that just follow blindly doing whatever the hypnotist tells them.} {But this is not true.|This is not true.} The ultimate goal is that the habits of a healthy person will become habitual and they will follow “blindly” because they will have become habits.

Until they become habits, there does need to be a bit of Arianna’s conscious effort involved. It is much easier to follow the healthy habits after hypnosis because her mind has become accustomed to the new behaviors even before she begins.

After satisfying Arianna’s need to know about hypnosis and making sure she is onboard with being hypnotized without any fears or misconceptions, the hypnosis process begins. Arianna slips into a relaxing trance state that is not sleep nor is it fully awake consciousness. It’s a state similar to the one that we enter just before we go deeply asleep each night. During this time of deep trance hypnosis Arianna is given suggestions for the changes that have been determined she wants to make to assure she will begin the weight loss process.

Upon emerging from trance, Arianna feels wonderfully relaxed and very upbeat. She leaves the office with a new sense of confidence and optimism. In the short span of about an hour she became totally committed to working toward revamping her relationship with food, and her thoughts about food.

This is an ongoing process so she has a number of sessions scheduled. Each follow up session will focus on her responses. The good responses will be reinforced and the bad responses will be neutralized. If those negative emotions continue to play a role in her eating behaviors, using advanced hypnotic techniques she will become free of feeling bad for imagined reasons.