“Just one more slice!”
Sound familiar?
If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.
Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”
If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.
Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.
You might find yourself in situations where:
But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.
When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.
You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.
One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.
Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.
If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.
Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.
Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.
So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.
Simple Reflection for the Day:
Before the meal, take a pause. Ask: “What would feel good for me today?”
After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.
You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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15 thoughts on “How you lose body fat – the answer is C55H104O6+78O2→55CO2+52H2O”
I love how simple this all is: Eat better and move more.
Very interesting article always wondered what happened. Thank you.
Wow that was so interesting!
This explains why NEAT works. There does seem to be some conflict with HIIT but I think HIIT helps with other things rather than only weight loss.
This information is power. The more we understand how our eating and moving habits affect us the better armed we are to make good decisions that keep us healthy.
Well I will just have to spend more time in bed! seriously though eating better and moving more helps
Very interesting. I move around more by walking/ running on the spot whilst waiting for the kettle to boil, or dancing to the radio instead of sitting down
Great inspiration to get moving. We’ve heard for so long that diet’s the main ingredient to weight loss with exercise, while necessary, coming in a distant second. According to this research, one can offset the other easier than previously reported. Thanks again for the info.
Knowledge is power, thank you
You’re an amazing life changer, just reading this you have changed my life … how amazing .. may you always be blessed in return for what you do for others ((((THANK YOU))))
At the age of 64 I have taken up running. Having been 10st10lbs at the age of 10 I was always the fat kid. I now love to run and am a member of a running club even though I am the oldest by far everyone is so encouraging. No I will never be fast but I am free. At first I couldn’t run from one lamppost to the next without feeling sick and having to walk now I love to run.
That is so inspiring! Whow! Great. Don’t want to sound patronising, but I think that is wonderful.
This is a difficult one for me exercise does not come easily to me. I could take a few 10 minute walks in a day.
Very interesting article, thanks – Besides regular walks in our hilly city, I try to climb the 126 steps to our apartment on the 7th floor once a day, instead of taking the lift . . . .
It does make sense and I like the science explanation, fascinating.
For me personally, I need to move more at work, particularly on an office day. At home I need to think about how much I’m sitting and move more. I do run at least twice a week, but this is going to increase as training for half marathon In September – this would all help towards my goals.