“It’s thought that between 70 and 90% of GP consultations are related to stress”
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world
· How to eat the alphabet
I simply couldn’t resist the opportunity to include my book in this Month’s Book Club – I honestly never dreamt I could write a book! I’m also pinching myself that it’s become a No1 Bestseller on Amazon already – from Slimpodder pre-orders! THANK YOU SO MUCH if you’ve pre-ordered! Means the world to me! So here it is! Here’s more on how the book will help you if you’re a Slimpodder!
The Weight’s Over: Take Back Control is the perfect companion for Slimpodders on their weight loss journey. Written by Sandra Roycroft-Davis, this book is there for you on the days you feel unstoppable and on the days you need a gentle nudge. Inspired by 4,000 Slimpodders, it speaks your language and understands your struggles. It reveals the science behind why Slimpod works, offering powerful insights to supercharge your progress. Packed with strategies to conquer cravings, manage emotional eating, and build a resilient mindset, it’s like a trusted friend—always ready to support, guide, and reassure you every step of the way.
3 thoughts on “February Book Club”
I’ve ordered both books! My Slimpod journey has changed my life so much. My confidence and self esteem has bloomed. My fats moved, my shapes changed, my weights changed. My wellbeing has changed, I’m happier and it’s been a longtime since I’ve been able to choose my clothes instead of what fits. Thank you Sandra and Slimpod x
Looks good. It is just the perfect backup that slimpodders need in order to stay slim.
Pre ordered today …Sandras book