MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does

SUMMER’S almost done and we’re heading into Autumn.  So many people struggle at this time of year.  I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I

ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker.  So let’s keep the motivation going!  Now that we’ve done 14 days of our #SummerChallenge, I’ve got something that will definitely keep you motivated for the next

  MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. It’s all very simple (of course!)

THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only that, I’m launching a special Spring Challenge to show you how easy it is to make a fabulous change that will deliver enormous benefits that will last forever. You see,

THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain – and most of all, I’m going to make it really enjoyable. At Christmas so many people completely lose the plot with food and drink and daily routines go out

TODAY, Wednesday September 26, we celebrate National Fitness Day!  Its aim is to inspire the UK to move for one day because exercise has so many health and wellness benefits that extend far beyond just weight loss. That’s me in the picture, by the way, doing my morning workout on my uncle’s farm in Ireland

WELL, the 30 day challenge is almost over and there’s less than four weeks to go until Christmas…the busiest and most stressful time of the year for a lot of us. Mums have enough on their plates throughout the year and then it gets 10 times busier.  So many people have been doing really well

WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldn’t be easier! In this new video

YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th I’ll be suggesting several new healthy habits on which you can focus