The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing’”, the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always

Happy New Year and a very warm welcome to my new year Boot Camp!  Yes, it’s time to shake off the cobwebs and get 2020 off to a great start!  And here’s the thing:  This Boot Camp is different.  It’s like nothing you’ve done before because we don’t just focus on food and exercise. Living

IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that I’ve been a weight loss specialist, I’ve noticed

IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed.  Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping

THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself

Ever wondered why losing weight seems to be a never ending battle?  Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off? Watch this vlog now and all will

ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks they’re partly to blame for her self-sabotage. As this

DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for

There are a seemingly unrestricted number of weight-loss programs offered on the marketplace today. If you wish to lose weight, selecting the ideal weight reduction program is definitely vital to your success. Recognize what you TRULY desire? What do you really want from your physical body? Today weight loss programs can be separated into two

Weight loss hypnosis can help you alter how you feel. It can allow you to get control of your bad dieting habits. If you’re ready to stop dieting for good, and develop a healthy, easy mindset towards food instead, weight loss hypnosis might be right for you. Hypnosis training has assisted people lose weight sustainably