Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
WEEK ONE: READY. SET. SUMMER.
Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for
Unleash Your Summer Spark: Join the Slimpod Club Summer Challenge!
There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in
How to Stay Motivated to Lose Weight: Revisit Your Goals
Over the last couple of weeks, we’ve talked about the power of goals and how to create goals that truly supports your Slimpod journey. If you’ve missed either of those, I’d encourage you to catch up here — especially the podcast with goal-setting expert Brian Mayne. His insights really are gold. This final part of
How to Avoid Weight Regain After Weight Loss Injections
Every so often, a “miracle solution” for weight loss hits the headlines—and right now, it’s the weight loss injections. With the World Health Organisation endorsing their use, and the NHS considering rolling them out more widely, it’s understandable that many are feeling curious or hopeful. But while these injections might promise dramatic results on the
How to Navigate Easter Food Pressure Without Guilt or Stress
“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food. Maybe you’ve
The Weight’s Over is a Sunday Times Bestseller – Thank You So Much!
I still can’t quite believe it… This was the moment I found out my book was a Sunday Times Bestseller. When I first heard the news, I screamed, cried and then just sat quietly for a while, letting it sink in. Not because of the accolade, but because of what it represents. This book was
How Stress Affects Weight Loss – And How to Take Back Control
April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to
