Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Why Most Weight Loss Resolutions Fail by February
(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many
Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
WEEK ONE: READY. SET. SUMMER.
Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for
Unleash Your Summer Spark: Join the Slimpod Club Summer Challenge!
There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in
How to Stay Motivated to Lose Weight: Revisit Your Goals
Over the last couple of weeks, we’ve talked about the power of goals and how to create goals that truly supports your Slimpod journey. If you’ve missed either of those, I’d encourage you to catch up here — especially the podcast with goal-setting expert Brian Mayne. His insights really are gold. This final part of
