A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
I’m regularly asked what books I’d recommend that you read while on your Slimpod journey to help yourself along. So, I’ve started this book club to regularly share with you a few books to read. The High 5 Habit, Mel Robbins In this book, Mel teaches you how to start high fiving the most important
Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise. The weight of feeling “too old” to change her exercise habits hung heavily over her. But everything shifted when she joined Slimpod.
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up
DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking.
HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into a bad place and all the great progress they’ve made with their new habits and weight loss seems to be in jeopardy. I’ve lost count of the number of times
WE all have an inner picture of ourselves: the way we are, the way the want to be – and the way we’re afraid we can never be. That self-limiting belief means many of us never try to change because we have a fear of failure. But it doesn’t have to be that way. You
CONTROL your hormones! You might think that’s easier said than done – but our minds are funny things. They can lead us to amazing success or they can keep us stuck in the same old, same old. One thing I’ve noticed in the 10 years since I launched Slimpod, is that many people get stuck
FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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