A Dream Come True – Thank You from the Bottom of My Heart There are moments in life that take your breath away—this is one of them. As I sit here writing this, I think I’m still in a state of shock. Not only was The Weight’s Over Take Back Control  number-one bestseller in six

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose, Dr Rangan Chatterjee “It’s thought that between 70 and 90% of GP consultations are related to stress”This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found

We’re thrilled to announce our brand-new Slimpod Referral Programme, so you can share your Slimpod journey with your family and friends, and get rewarded for it. Coming soon!  Here’s how it will work: Sign Up as an Advocate: Once you join, you’ll receive a unique referral code. Share Your Code: Use social media, email, or

I cried with emotion on my Facebook live last week. You see, I’ve been working on my first book for almost a year – a true labour of love – and now my baby is about to go out into the big bad world!! The book is called The Weight’s Over: Take Back Control and

Celebrating Success: The Positive Pants Challenge November saw us pulling on our metaphorical Positive Pants and tackling life with a renewed sense of optimism. With 16 little tasks designed to inspire daily acts of self-kindness and positivity, it was incredible to see so many of you sharing your wins and wearing those pants with pride.

IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you tend to feel more fatigued.   Even the fittest, most dedicated exercise fan can have a hard time in winter.  Longer evenings and the cold makes it harder to get out

ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d take time to address them here. Behavioural change and its link to weight loss is being over-used right now because lots of big slimming companies have decided to distance themselves

IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health.  So let’s press the reset button in our minds and head for success right now! Most of us have been out of our usual routine, with some

I hope you’re enjoying my free January Boot Camp series so far!  If you’re new to my programme then it’s still possible to take part.  The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally