Anxiety: ‘Mind stuff’ helps me conquer it
I DON’T often blow my own horn but I really feel I need to write about something that happened last week which shows just how powerful the unconscious is, how it can work so well for us – and unfortunately work against us, too.
Imagine yourself in Jenni Falconer gear
MY favourite fitness gear by miles is by Jenni Falconer, so I thought I’d give two people the chance to win a fab outfit plus a Slimpod of their choice. Total value of each of the two prizes is over £100. January and February are traditionally the months
Happiness of a Slimpod winner!
I just needed to tell everyone about this because it’s amazing how things happen in life. Last year we worked with Prima magazine and ran a competition giving away Slimpods. A few months later I had an email from a lady who had won one
Unconscious mind’s role in losing weight
I’M often asked about the conscious and unconscious minds – what they are and how they work in relation to Slimpods. Well first, what’s the difference between the two parts of our minds and what’s it got to do with weight loss?
Losing weight makes me young again!
“LOSING weight is not just watching what we eat, psychology has to play a huge part too.” So says Helen Davies, a Slimming World woman of the year who lost five stone on their eating plan but knew that only a change in her mindset would help
Mindset: Losing weight’s all in the head
HERE’S an amazing fact about mindset: Most women who go on a diet give up after five weeks and two days. So why do so many people keep on doing it year after year? Because it’s a habit. We think dieting or going to the gym will solve the problem
Food and diets are no longer my master
I LOVE getting your emails, texts and messages about food and diets because you tell me the most brilliant stories about how your lives are changing because of Slimpods. A couple of days ago I was thrilled by this email from Denise Gray,
Flat tummy: How to get it and feel great
A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve one. So says fitness expert Charlene Hutsebaut. So I asked her for advice on how best to get the flat tummy of our dreams.
Exercise everywhere on-the-go workouts
PHEW! When life’s a bit hectic then usually something has to give and too often it’s exercise that suffers. So here’s how to keep your body moving on the go. Remember gentle exercise and stretching works wonders at relieving stress.
Caffeine – ditch it for a winter body boost
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on.
This blog is Better Bigger Faster
About Sandra
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
