Caffeine – ditch it for a winter body boost
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on.
Tea’s so good for health and wellbeing
DID you know that tea, a drink that’s been around for thousands of years, has some amazing properties? Green tea can help control your weight, according to research I read. White tea can help you look younger by smoothing out the wrinkles. Black tea
Hangovers: Food and drink that will help
I’VE been asking a few experts about hangover cures – what to eat and drink and what to avoid. The trick, it seems isto restock your body with fluids and essential nutrients like fructose, vitamins, animo acids and minerals. They can help break down toxins
Why a good soak works wonders
TREAT yourself to a good soak in the bath and use a few drops of oil to help you to relax.Many of us have nice smelly oils in the bathroom (maybe a gift at Christmas) but do we all know the benefits they can bring?
Slimmer Sarah star of Woman magazine
I love it when one of our Slimpod ladies decides to knock ’em dead and do a glamorous photoshoot for a magazine. Sarah Elliston is our latest success story and she looked absolutely fab in a full-page feature in the Christmas issue of Woman.
Lose mummy tummy with super Mutu
MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited when I discovered the Mutu® system. I’m pleased to be able to recommend it
Fitness and wellbeing: The vital questions
FITNESS and wellbeing always throw up lots of questions, so here’s the answers to a lot of them. When top London health and wellness coach Mollie Millington – aka @PTMollie – was a guest in our Facebook page she offered loads of great advice on fitness.
Sunshine – soak it up for winter wellness
SUNLIGHT is so magical. The only trouble is, there’s hardly nine hours of daylight in the UK in mid-winter. Here’s why our bodies need sunlight – because it helps produce vitamin D, which keeps up our immune system so we can fight off germs.
‘Healthy drink’ can put on weight
DID you know there’s something you might be drinking every day because you think it’s a healthy drink which is actually making you put on weight? When I was a girl, my mum always used to tell me to drink lots of orange juice because it would keep me well.
Fatty liver: What you can eat and drink
A LADY emailed me today to tell me she’s just been diagnosed with a fatty liver and wanted to know what she should and shouldn’t eat. This problem is becoming more and more common, largely because of our modern-day diet, so I was happy to give her some tips
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
