Katie slips back into her party dress
WHEN Katie Dial’s favourite party dress wouldn’t do up by four whole inches of zip, she vowed she would lose enough weight in 10 weeks to be able to slip back into it. And she did! By listening to one of our Slimpods she not only fitted back into The Dress
Making the best use of your pumpkin!
THERE is nothing better than eating seasonal fruit and veg – and pumpkins, and other members of the squash family, are at their best in late autumn. Not only is a Hallowe’en pumpkin super tasty, it also has incredible health benefits – so when you’re pumpkin carving
Most diets are an 8-day wonder
DIET? It’ll last a week. That was the big headline in my morning paper, although I have to say it’s hardly news to millions of people. We’ve all been there, haven’t we – we know that when losing weight involves willpower it hardly ever works in the long term because
Junk food: Fix what it does to your heart
JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you good as well. Heart specialists have discovered it could undo some of the damage done by junk food
Pre-menstrual? Beat monthly munchies
DO you get what I call the monthly munchies? Many women crave chocolate in particular when they’re pre-menstrual, which suggests there can be a hormonal basis for it. When we eat sweet and high-fat foods, including chocolate, serotonin is released,
Portion size isn’t vital, it’s what you call it!
THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti “double size” made people eat less of it, says a survey conducted by the Cornell Food & Brand Laboratory
Is your doctor turning you into an addict?
FOUR out of five doctors routinely prescribe drugs to patients even though they believe they are addicted to them. That is the alarming finding of a survey by the Family Doctors Association. Official statistics estimate that about 1.5 million NHS patients may
Healthy eating: Five top tips you’ll enjoy
HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. As a national partner of the Department of Health’s Change4Life campaign we’re working
Ainsley Harriott’s meal planning tips
TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family and I’ve chosen my favourites from the Change4Life website. We’re working with the experts at Change4Life to spread the healthy lifestyle message
Workout at home with PT Mollie’s tips
I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at Thinking Slimmer shows that your Slimpod’s probably making you feel motivated to become fitter
This blog is Better Bigger Faster
About Sandra
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
