How to Stay on Track During the Holidays (Without Dieting or Guilt)
Worried the holidays will derail your weight loss progress? You are not alone. Changes in routine, travel, family time, and celebrations often trigger panic, especially if past diets have taught you that holidays mean “falling off the wagon.” But here is the truth: sustainable weight loss is not about perfection. It is about consistency. This
How to Hack Your Brain for Healthy Habits That Last
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight Loss series explains how to
Poor Sleep and Weight Loss: The Hidden Reason You Are Not Losing Fat
Struggling to lose weight despite your best efforts? Poor sleep could be quietly undermining your progress. This video in my Science of Sustainable Weight Loss series explains the science behind sleep and fat loss and shares practical, evidence-based tips to improve your sleep routine, balance your hormones and support long-term weight management. https://youtu.be/dSQa4lidGUg?si=CAWk_WZu42wUz9G1 Summary Research
Podder of the Month: Della!
It is time to announce Podder of the month… this month, we’re celebrating Della! When she started Slimpod, Della was 13.3 stone and wearing a size 18. She had a clear deadline; her nephew was getting married in New York in June, and she wanted to feel comfortable and confident on the day. “My goal
Long-Term Slimpod Success: How Podders Keep Weight Off for Years
If you’ve ever worried about what happens after the weight comes off, you’re going to love this one. We’ll be hearing from Podders who’ve kept it off for years and their top tips! When you listen closely to Podders who’ve maintained for the long haul, you start to hear the same themes coming through. Consistency.
Are Weighing Scales Sabotaging Your Weight Loss?
If you find that stepping on the scales affects your mood, motivation or eating habits, you are not alone. Daily weighing can create anxiety, reinforce unhealthy reward cycles and distract you from what truly drives sustainable weight loss. This video in my Science of Sustainable Weight Loss series explains why the scales can dictate your
The Slight Edge Explained: How 1% Decisions Create Real Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you here. https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member, you can watch recordings of previous lives in the new
How to Stop Emotional Eating: Understanding Why You Eat for Comfort
Have you ever reached for food not because you were physically hungry, but because you felt tired, stressed or overwhelmed? If food sometimes feels comforting, you are not alone. Emotional eating is one of the biggest reasons people struggle to sustain long-term weight loss. This video in my Science of Sustainable Weight Loss series explains
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About Sandra
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
