How Do You Stop Cravings?
Struggling with cravings that seem to come out of nowhere? It can feel exhausting, especially when you are trying your best to “be good”. This video explains the science behind cravings, why dieting often makes them stronger, and how you can begin to calm them naturally without relying on willpower. https://youtu.be/dpl-0MPG98U Summary Research and experience
Does Stress Make Weight Loss Harder?
Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how
Why Weight Loss Needs Self-Belief?
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
How to Stop Food Guilt From Ruining Your Weight Loss Progress
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common than we talk about, and it can quietly undermine both weight loss, self-esteem and overall wellbeing. This video in my Science of Sustainable Weight Loss series explains why food guilt
How to Stay on Track During the Holidays (Without Dieting or Guilt)
Worried the holidays will derail your weight loss progress? You are not alone. Changes in routine, travel, family time, and celebrations often trigger panic, especially if past diets have taught you that holidays mean “falling off the wagon.” But here is the truth: sustainable weight loss is not about perfection. It is about consistency. This
How to Hack Your Brain for Healthy Habits That Last
Did you know your brain is constantly forming automatic links between cues and behaviours? These links are called anchors, and they quietly shape your eating and lifestyle habits every single day. You can harness these anchors to perform healthy habits on autopilot! This video in my Science of Sustainable Weight Loss series explains how to
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
