One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it?
The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce positive behaviours.
This is why wins can be anything from “I chose water instead of juice” to “had a lovely chat with a friend.” It’s not just about food—it’s about creating a life where positive choices feel effortless.
A win is any small behaviour that supports your journey towards a healthier, happier you.
If one of your goals is to think about food less, your wins don’t have to be food-related. They could be:
If your focus is on making healthier food choices, wins could include:
The key is to recognise and celebrate even the smallest shifts.
Recording your wins isn’t just a nice idea—it’s backed by neuroscience.
When you write them down, you’re reinforcing the message to your brain: “This is important. I want more of this.” This helps embed the habit and strengthens your sense of progress.
Many Slimpodders find this to be a powerful way to measure success. The scales can’t tell you when you’re feeling more in control around food, but your win journal can.
If you’re ready to start celebrating the small wins that lead to big change, come and try Slimpod for yourself – join the 10-day free trial and see what shifts for you.
Fill out the form below and the Slimpod team will get back to you within 24 hours.