LOSING weight is a challenge, and seeing all those magnificent marathon runners made me think about what drives them to take up their huge physical and mental challenge. My dictionary defines motivation as “the desire or willingness to do

There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss: