MOTIVATION is so important and being in a group can help. However, one way in which Slimpod differs from other weight loss programmes is you do it alone at home and you don’t have to go to any classes, weigh-ins or clubs. Some people find that a relief, as they don’t

LOSING weight is a challenge, and seeing all those magnificent marathon runners made me think about what drives them to take up their huge physical and mental challenge. My dictionary defines motivation as “the desire or willingness to do

There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss: