
Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
As I sit down to write this, I find it hard to believe that the Big Day is nearly here again. Isn’t it amazing how the year seems to speed up towards the end? I hope you’ve had moments to pause and reflect on everything you’ve achieved, no matter how small it may seem. Christmas
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness or a disrupted night from time to time, and if it’s only an occasional occurrence, it’s not going to do us any lasting harm. But when the quality and/or quantity
HAPPY NEW YEAR! This is a very special January for me because TEN years ago I launched Slimpod to the world! Can’t quite believe it! When I set out in 2011 I felt there was something huge I needed to share with the world. I felt passionate about releasing people from the torment of years
LETTING go of the scales is one of the major things people struggle with on the Slimpod programme. For many, weighing is an obsession. And for some, it’s an addiction. The scales can be your friend or your foe. They can help keep you accountable or they can do the opposite by throwing you completely
STRESS and anxiety can play havoc with our health and wellness. I know my Slimpod programme – and specifically the Chillpod – is really helping people at the moment. But I’m always keen to go that extra mile to help people. So I asked my friend, the creator of the excellent Goalmapping system Brian Mayne,
EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the
SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to
DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV at night and reaches for the snacks? Has the evening become your danger time? If you’ve answered yes to any of the above – you MUST watch my latest video because
HABITS give us the results we want but the real reason habits matter is that each action you take is like a vote for the person you want to become. And we become what we repeatedly do. Small daily actions and small wins take you towards your goal, enabling and empowering you to form good eating
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