Sandra Roycroft-Davis

DipCHyp, HPD, NLP MPrac, MNCH

Award- winning creator of the Slimpod programme

Sunday Times Best-selling author

Category: Behavioural Science

Real change starts in the mind. My blog shares powerful insights, uplifting stories, and expert tips to help you break free for good.

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Behavioural Science

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Keep the Weight Off Over Christmas with NEAT Tips

As I sit down to write this, I find it hard to believe that the Big Day is nearly here again. Isn’t it amazing how the year seems to speed up towards the end? I hope you’ve had moments to pause and reflect on everything you’ve achieved, no matter how small it may seem. Christmas

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To climb your personal summit, you must face those fears head-on

Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,

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How does sleep affect weight loss?

How does sleep affect weight loss?

The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness or a disrupted night from time to time, and if it’s only an occasional occurrence, it’s not going to do us any lasting harm. But when the quality and/or quantity

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Stay healthy and mentally strong with a virus victory goal map

STRESS and anxiety can play havoc with our health and wellness.   I know my Slimpod programme – and specifically the Chillpod – is really helping people at the moment.  But I’m always keen to go that extra mile to help people. So I asked my friend, the creator of the excellent Goalmapping system Brian Mayne,

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Break emotional eating: Three ways to change evening habits

EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the

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Stop self-sabotage by being positive about your body

SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to

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