A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.


Moroccan chickpea casserole (tagine) recipe

Amanda Ursell: Healthy eating advice

Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on healthy eating which she’s written  for Thinking Slimmer. Amanda Ursell’s the author of numerous books

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Trevor Silvester: Is it too good to be true?

Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of the questions Trevor Silvester is asked most often is: “Can a Slimpod really work in 21 days?” His honest answer is: “It depends.” Here’s his advice: The idea that it takes 21

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I climbed Everest and put on weight!

IMAGINE what it feels like to use all of your energy to climb three miles up Mount Everest only to discover you’ve put on weight. That’s what happened to Karen Bosman. But back at sea level she’s found her Slimpod has helped her lose weight easily

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Mood: Smile with the natural ‘happy pill’

“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful mind/body connection that links physical well-being with our mood. “Weather is a known catalyst for mood swings,”

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Diet pills are a curse, not a cure

DIET PILLS – two words that give me the shivers. I was asked to comment on the effects of diet pills recently by a national newspaper and I didn’t mince my words! In my view, too many desperate people are lured into thinking weight loss

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Grilled pork escalope

So proud of our Marathon Slimpodders

STANDING in the pouring rain outside Buckingham Palace today, waiting for the Thinking Slimmer Marathon runners to come past convinced me I have the best job in the world. Being able to help people like Darin, Becca and Dawn is so rewarding.

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Laura Williams: Workout fitness tips

MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter days and plummeting temperatures often mean exercise and good nutrition take a back seat

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Sweet truth about chocolate cravings

CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful. When I tell people that being addicted to chocolate is just like being hooked on a drug like heroin they are amazed.

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Sugar peril turning us into binge eaters

I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university and then lead to binge behaviours in adult life. I follow the work of Dr Robert Lustig, from a charity I belong to in America

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Dreams really can come true, you see

HERE’S proof that dreams can come true. I just love this picture! Debbie Cox and Becca Jones have come so far with their Slimpods and seeing them both together in this picture made me very emotional! Last Sunday was the Brighton Half Marathon

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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