Healthy fun exercise – all the know-how
WHEN Mollie Millington “The Personal Happiness Trainer” was our guest in Slimpod Club recently she answered members’ questions on healthy fun exercise and gave some really great advice. Mollie is an holistic health coach and a UK Athletics running coach and is a regular contributor to PT Magazine.
Healthy food makes the inches melt away
FOR the next four weeks we’re going to have fun with food – not any old food but the right healthy food that will help the inches dissolve! We know that the Slimpod helps you automatically make healthier choices (because we’re all *supposed* to have learned how to eat healthily).
Use discipline to hit weight loss goals
WEIGHT loss discipline is this week’s tiopic. As you’re the proud owner of a Slimpod you’ll already know how easy the programme is and you’ll be experiencing just how amazing your own mind is! So for week two of the eight-week Summer boot camp I thought I would show you ways in which you can recruit your
Week One of your summer body boost
LET’S get started on our Summer Body Boost boot camp, an exclusive event for members of Slimpod Club, our private Facebook group. As you know, an essential part of the Slimpod programme is goalsetting so we’ll kick the next eight weeks off by working out what we want at the end of June!
Joy of Slimpod Marathon runner No 5
MARATHON runners are amazing! Six years ago, when Slimpods were launched, Smirti Kotecha was one of the first people to achieve success by losing weight and keeping it off. Now I’m even more proud of her because she’s become the fifth Slimpodder to run the London Marathon, raising money for the wonderful Well Child charity.
Jamie Oliver’s sugar tax victory for kids
Great news! George Osborne is introducing a sugar tax on soft drink manufacturers to start in 2018. This is a great result for all of us who are worried about the effects sugar is having on everyone’s health and wellbeing. Jamie Oliver has been one of the leading stars campaigning to get manufacturers to cut the amount of sugar
Learning to relax with a Chillpod
By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax. My family always gives me grief for being ‘too busy’ and over-committed. I tend to either be running at 100mph or stuck on the couch for the afternoon watching ‘Hoarders’. There is no in-between with
Depriving yourself makes you eat more
DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories – which is just a long-winded way of saying dieting! – ate 40 per cent more than women who burning calories by exercising.
Sugar in porridge has become personal
HIDDEN sugar in porridge has really got me angry! I’m always trying to make people aware of the dangers of hidden sugar so I consider myself to be quite astute as far as the deadly white stuff goes! But here’s something that happened the other day which made me feel so angry and really puts
World Diabetes Day: Beware fruit juice
TODAY is World Diabetes Day and Thinking Slimmer is proud to give its support to this worldwide campaign to raise awareness of what causes diabetes and what we can all do to help prevent it. The current theme of World Diabetes Day is healthy living
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Ease the stress of emotional eating
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Achieve and believe, great things happen
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Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
