How to Stay Motivated When Summer Throws Your Routine Off Track
Summer is a wonderful time of year, but it can also be one of the hardest seasons to stay motivated. The kids are off school, holidays fill the calendar, family gatherings become more frequent, and your usual routine quickly disappears. If you’ve found yourself exercising less, snacking more, or feeling like your healthy habits have
How to Stop Mindless Snacking When Your Routine Changes
At this time of year, I see the same challenge coming up again and again in our Slimpod Community. The school holidays arrive, routines get disrupted, weekends blend into weekdays, and before you know it you’re picking at food more often than usual. The good news is that this isn’t about a lack of willpower.
Why Being Hard on Yourself Is Stopping You Losing Weight (And What To Do Instead)
Have you ever noticed how quickly your inner voice turns critical when you are trying to lose weight? One difficult day, one snack you did not plan, or one moment of emotional eating can make your mind say, “I’ve ruined it,” or “I’ll never change.” So many people believe they need to be stricter, more
How Slimpod Helped Nadine Overcome Emotional Eating and Transform Her Relationship with Food
When most people begin a weight loss journey, they’re focused on one thing: losing weight. But what happens after the scales start moving? How do you maintain those changes for life? For Slimpodder Nadine, the answer wasn’t another diet, it was changing her mindset. After years of dieting from the age of 15, Nadine had
Are Ultra-Processed Foods Causing Weight Gain? The Hidden Link Between UPFs, Hunger, Food Noise, and Fat Storage
Have you ever looked at photographs from the 1960s or 1970s and noticed how much slimmer people seemed? While there are many reasons for this, one of the biggest changes has been the food environment around us. Today, ultra-processed foods make up a significant proportion of the average UK diet. These foods are designed for
How Jackie Lost 6 Stone by Learning to Trust the Process
Jackie almost gave up after a few weeks Like many people, Jackie had tried countless diets over the years. She would lose weight, regain it, and find herself back where she started. When she joined Slimpod in January 2024, she wasn’t convinced it would be any different. In fact, after a couple of weeks she
Are Your Habits Stopping You Losing Weight?
Ever found yourself reaching for something to eat without really thinking about it? It might be at the same time each day, in the same place, or in response to a certain feeling. These moments can feel automatic, almost like they happen before you have a chance to decide. That is the power of habits.
How Lucy Lost Nearly 3 Stone by Changing the Way She Thought About Weight Loss
Lucy knew something had to change Lucy joined Slimpod after a moment that many people will quietly recognise. She looked in the mirror and felt as if she no longer knew the person looking back at her. She felt uncomfortable, frustrated and out of control around food. It was not just about her weight. It
Binge Eating: Why It Happens and How to Start Changing the Pattern
Binge eating is often used in the community but has different meanings for different people. For some it can mean eating 2 or 3 biscuits in one sitting and for others it is a horrendous eating disorder which takes over their lives. When I was working on Harley street, I would help people one to
How to Stay on Track This Summer
You can stay on track this summer by creating small, steady habits before routines change. The key is to avoid all-or-nothing thinking, notice old patterns early, and build daily anchors that help you reach your goals. Summer can sometimes make things feel off as your normal routine is disrupted. BBQs, holidays, picnics, ice creams, and
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
