Have you ever heard someone say, “I’ve fallen off the wagon”? Maybe you’ve even said it yourself. It’s one of the most common phrases I hear from people trying to lose weight or build healthier habits. They’ve had a takeaway, skipped the gym, or eaten a bit more than they planned, and all of a

Do you ever feel like you’ve followed every rule, tried every diet, and still ended up back where you started? Maria knows that feeling inside out. She’d had a weight problem since she was 11, tried all sorts over the years, and it was only after her second heart attack and a type 2 diabetes

Have you ever gone out for a meal fully intending to stick to your healthy eating, then ordered dessert anyway because everyone else did? Or been at a family gathering where someone says, “Go on, just have another slice,” and even though you weren’t hungry, you took it? If that’s you, I want you to

Have you ever grabbed a biscuit at 10 in the morning, a handful of crisps in the afternoon, and then found yourself absolutely starving by dinner? If that’s you, please know you’re not alone, and you’re certainly not lacking willpower. Most of us are told snacking keeps hunger at bay, but for a lot of

Do you ever feel like chocolate is talking to you from the cupboard, almost saying “come and eat me”? If a sweet tooth has ruled the show for years, Sharon’s story is going to give you real hope. In just over a year on Slimpod, she’s gone from a size 20 to a size 12,

If you’ve ever felt trapped on the diet rollercoaster, losing weight, putting it back on, and starting all over again, then the 80/20 rule could be the kindest thing you ever do for yourself. It’s the approach I come back to again and again, and in my latest video I explain exactly why. Here’s everything

Have you ever felt like you were trying to change your life all on your own? Losing weight can feel lonely, and honestly, that’s often the hardest part. This is exactly why I’m so proud of our Gold Gatherings, the warm, welcoming heart of our Slimpod weight loss community, where nobody ever has to do

Every now and then a member shares their story with me and I have to stop and take a moment, because it reminds me all over again why I do what I do. This is one of those stories, and I couldn’t wait to share it with you. I’d love you to meet Lel, one

Do you ever feel like your usual routine goes completely out of the window in summer? The kids are off school, the days are busy, and when it’s hot, the last thing you fancy is a proper workout. If that’s you, please don’t worry, because Staying active doesn’t have to be rigid and I’m going

Do you ever find yourself worrying about every little thing you eat? Counting, second-guessing, feeling guilty over a single treat? So many of us have been taught to see food as something to fear, and summer, with all its ice creams, barbecues and holidays, can make that worry feel louder than ever. So I’d love