From a Size 16 to a Size 8 Without Dieting: Lisa’s Slimpod Story
Have you ever felt completely trapped on the diet rollercoaster? Losing a bit of weight, putting it all back on, and riding those highs and lows for years on end? If that sounds like you, then I’d love you to meet Lisa, because her story is proof that there really is a kinder, more lasting
How to Enjoy Your Holiday Without Ruining Your Weight Loss Progress
Many people believe they have to choose between enjoying their holiday and looking after their health. The truth is, you can do both. If you’ve ever gone away for a few days, enjoyed a holiday, or had a busy summer and found yourself worrying that you’re ruining all your hard work, you’re not alone. This
Lost Weight Loss Motivation This Summer? Here’s How to Get Back on Track
Have you found yourself falling out of your normal routine during the summer? Maybe the kids are off school, you’re travelling, or the habits that normally keep you focused have been disrupted. During times like these, it’s completely normal to feel as though you’ve lost some momentum. You might find yourself thinking, “I’m not doing
The Secret to Sustainable Weight Loss? Train Your Brain, Not Just Your Body
If you’ve ever lost weight only to find yourself gradually putting it back on, you’re certainly not alone. Millions of people have experienced the frustrating cycle of dieting, seeing success, then watching the weight slowly return. The problem usually isn’t a lack of willpower, it’s that most weight loss methods focus on changing what you
Why Your Motivation Disappears (And What Your Brain Is Really Doing)
Have you ever started something new feeling excited, focused, and determined, only to find that a few weeks later your motivation seems to have vanished? If so, you’re not alone. Many people believe that losing motivation means they’ve failed. In reality, what you’re experiencing is often a completely normal response from your brain. Understanding the
The Secret to Long-Term Weight Loss? Why Maintenance Matters More Than Losing Weight
Losing weight is one thing, but keeping it off is something entirely different. For many people, the cycle is painfully familiar: lose a few pounds, feel confident, relax the rules, and slowly watch the weight creep back on. Losing weight generally isn’t the issue, it’s maintaining the success afterwards that’s the real struggle. In this
Food Guilt and Weight Loss: Why Feeling Bad About Eating Keeps You Stuck
Have you ever eaten something and then immediately felt guilty? Maybe it was a biscuit, a slice of cake, a takeaway, or something you had told yourself you “shouldn’t” have. That heavy feeling can stay with you long after the food has gone. Food guilt is incredibly common, especially for people who have spent years
Podder of the Month: Catherine
This month, I want to celebrate our wonderful Podder of the Month, Catherine. Who has just celebrated her 6 month poddiversary! Huge well done Catherine! If you’re part of our Slimpod Community, you’ll probably recognise Catherine. She is always sharing uplifting words, encouragement, and support for others. Her positivity shines through, and she’s become an
How the Slimpod Community Helps You Stay Focused, Motivated and Inspired All Summer Long
One of the things I love most about the Slimpod Community is that it’s so much more than a place to talk about weight loss. It’s a place where people come together to share experiences, celebrate wins, and support each other through challenges. Throughout the year, we run different challenges and activities designed to help
From Size 18 to Size 8: How Changing Her Mindset Helped Angela Lose 4 Stone Naturally
Losing weight isn’t always about counting calories or following restrictive diets. For Angela, the real transformation happened when she changed her relationship with food. In just 11 months, she went from a size 18 to a size 8, lost an incredible 4 stone 10 pounds, and, most importantly, found lasting happiness. In this inspiring podcast
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
