Think you’re eating healthily? Read this and think again
TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your small habits every day? If you have been diligent about your baby steps then go to the top of the class. If life has got in the way and you
Honey and Mustard Glazed Pork Chops
Hospital superchef Simon Smith has a really healthy recipe for you – it’s filling, nutritious and very tasty. Make sure you don’t overcook the vegetables so you keep as much of the goodness in them as possible. The chop is delicious with a baked potato. Please leave your comments below because Simon loves your feedback!
Moira’s inspiring story of 70lbs lost and happiness gained
WE all love an inspiring story and if you’re anything like me, they give you motivation and make you feel really warm inside. Every week I get stories from people whose lives are being transformed by their Slimpod programmes and Moira Mackenzie is one of them. Moira was keen to inspire like-minded people to live
Starts today! Join my Drop A Size For Christmas challenge
WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldn’t be easier! In this new video
Chicken in Tarragon Sauce – another great healthy recipe
WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just the thing. His Chicken in Tarragon Sauce looks amazing – and I bet it tastes amazing, too. Simon rates chicken very highly because it’s packed with protein that not only
Be honest: Are the scales your friend or your foe?
ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks they’re partly to blame for her self-sabotage. As this
Drop a size in time for the Christmas partying!!
YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th I’ll be suggesting several new healthy habits on which you can focus
Butternut squash and mushroom risotto – great healthy recipe
AS you know, I’m a passionate believer in the old saying “Eat healthy to live healthy.” So I’m really excited that our superchef Simon Smith has produced a recipe for you this week which features one of Nature’s superfoods – butternut squash. As head chef at Tameside NHS hospital in Manchester, Simon knows the importance
Consistent small weight losses are the key to long-term success
DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for
More great healthy habit building strategies
LAST week I gave you three strategies for building new habits. Make sure you let me know below how you’re doing with them! I also said last week that I’d be building on those and giving you some more – so here goes! One thing that most people forget about when they’re trying to lose
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
