Another hospital changes over to healthier Slimpod Special meals!
IT’S really well documented how our NHS hospitals need to clean up their act over the food and drink they provide to patients and staff. NHS Chief Exec Simon Stevens has issued directives to his managers to reduce sugar and focus on the health of the staff. Last year, with our help, Tameside hospital in
How a Slimpod and exercise help lift the dark cloud over Darin
MENTAL health problems and obesity are very much linked . Depression, anxiety and post-traumatic stress disorder are common among people with obesity although it must be said that not all overweight people suffer from these issues. However, doctors warn that the stress of being obese in a size-obsessed society can undermine the wellbeing of even the most psychologically-sound minds.
Please join the Jamie Oliver kids junk food campaign and save lives
SO why did my favourite celebrity chef send me this tweet about the Jamie Oliver kids junk food campaign the other day? Because he’d like me to ask you for your support with something we’re both passionate about – unhealthy food being marketed to children. Children are heavily influenced by what they see on TV,
If you were a baby, would you feed yourself the way you do now?
MOST people dream of a healthy food relationship. So here’s something that will stop and make you think. I want you imagine yourself as a baby that needs nourishing and love. Would you feed that baby the same way you feed yourself as an adult – sweets, sugary snacks, fizzy drinks, massive meals? I don’t
Fat around the middle – the surprising cause and the simple cures
HAVE you got fat around the middle that’s been there for years and just won’t shift? Maybe you’ve been on countless diets and lost weight in various other parts of the body but the tummy fat won’t go. Here’s what you need to know: Getting rid of the fat around your middle is not simply
How you lose body fat – the answer is C55H104O6+78O2→55CO2+52H2O
ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t too sure myself the first time this cropped up. Luckily, I spend a lot of time studying research papers from around the world so thanks to an article in the
Are your beliefs about yourself sabotaging your weight loss?
THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself
The inspiring story of Drew Lynch, the comedian who stutters
By Sandra Roycroft-Davis IT was my 20-year-old daughter who introduced me to Drew Lynch. “Mum, my favourite comedian’s doing a show in London this week and I’d love to take you with me to see him,” she gushed. How could I resist? “He’s one of my favourite You Tubers,” she said. “He’s fabulous and the
Drink more water for a healthier mind and body
MOST people know it’s important to drink more water but just can’t seem to drink as much as they would like – so I thought I’d help you with a few tips on how to make it a habit. But first let’s remind ourselves exactly why we should drink more. Many people underestimate the importance
Thai cod with basmati rice – a super healthy recipe idea
Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy – shouldn’t take more than about 20 minutes or so. Please leave a comment below to let Simon know what you think – he loves reading all your great feedback.
This blog is Better Bigger Faster
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
Recent Posts
Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
