Mushroom and sweet pepper stroganoff recipe
HERE’S a perfect dish for these autumnal evenings – mushroom and sweet pepper stroganoff. It’s packed with goodness and it will warm you through and through. Our hospital superchef Simon Smith says: “This vegetarian take on a traditional Eastern European dish blends the taste of seasonal mushrooms and vegetables with continental herb and spices. Finished
How to create good health habits that stick
RESEARCH shows that habits account for about 40 per cent of our behaviour every day, so you can understand why it’s so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking
Top tips on achieving your goals consistently
LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and we’re going to do more on the subject this week. Goals are all very good when you can stay focussed, aren’t
Chef Simon’s super-healthy salmon en croute recipe
ALL of hospital superchef Simon Smith’s recipes for Slimpodders are created with busy people in mind and this week I’d like to share his Salmon en Croute recipe. Enjoy! SALMON EN CROUTE Serves 4 Preparation time: 10 min Cooking time: 10 – 15 mins Ingredients 4 * 130g Salmon supreme (skinless) 4 shallots (diced) 1tsp.
Let’s lose some inches now the holidays are over
THE holiday season is over so let’s get motivated and lose some inches! For many people, holidays really mess up daily routines so now’s the chance to get back in the groove and get motivated to shift some inches! I’m going to help you with a quick recap on goal-setting and a couple of tasks
Healthy recipe: Chicken tandoori with baby spinach
MOST of us love the delicious herbs and spices that make Indian food so tasty. But if you eat dishes which are rich in sweetened sauces you’re going to make it much harder to lose weight. So this week our hospital super chef Simon Smith has produced a recipe for chicken tandoori which is nutritious,
Simon’s super-healthy five egg Continental baked omelette
SUPERCHEF Simon Smith loves eggs because they’re such a healthy food. One of his favourites in his eat-well kitchen at Tameside Hospital, Manchester, is this Continental baked omelette, which is packed with goodness. Simon says: “Eggs have had years of bad publicity when they were wrongly accused of raising blood cholesterol levels when really they
Healthy recipe: Mediterranean Pork, Chorizo and Pancetta Pot
ANOTHER great dish packed with good flavours and quick to produce. Top hospital chef Simon Smith has produced this recipe from his eat-well kitchen at Tameside hospital, Manchester. Simon says: “The pork pot is a traditional Mediterranean dish combining a number of different meats in one dish. “The combination of flavours and high nutritional
Swift Vegan Dhal, another healthy recipe from chef Simon
LENTILS are another of our true superfoods and this week our chef Simon Smith has produced a fabulously tasty recipe for vegan dhal, always a favourite with any Indian meal. Simon, head chef at Tameside hospital in Manchester, says: “Lentils, like other beans, are rich in dietary fibre which helps prevent digestive disorders like irritable bowel
Why the road to happiness should not be rushed
I WAS at Tameside Hospital in Manchester on Monday visiting people who are on our NHS/Slimpod programme and got very emotional when I heard the changes a lot of people are experiencing. Yes, there’s weight loss, but it’s much deeper than this for so many. One person has completely taken control of the chocolate habit
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
