Join my new 30-day challenge for a fitter, healthier and happier you
TODAY, Wednesday September 26, we celebrate National Fitness Day! Its aim is to inspire the UK to move for one day because exercise has so many health and wellness benefits that extend far beyond just weight loss. That’s me in the picture, by the way, doing my morning workout on my uncle’s farm in Ireland
You just gotta have faith if you’re going to achieve your goals
Do you believe in your weight loss goals? Do you believe you’ll achieve them? How often do you set off wanting to drop a size or two but deep down inside you feel it’s a lost cause? In this video I explain why so many people have no faith in their goals and how that limiting belief
Don’t panic! Keep calm and carry on losing that weight
WE’RE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas! I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the
Summer eating and drinking – hot tips for staying cool about it
WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love
Like Helen, let Slimpod unlock the secret of the Power Within
I’VE been so blessed over the past week to have the privilege to watch lots and lots of videos that Slimpodders have sent me. Believe me, I’ve had a few teary evenings because it’s the most amazing feeling seeing the astonishing difference in people in the space of just seven days. We all have a
70-day challenge will keep you on track through the summer
JULY and August can be really difficult when you’re trying to eat healthily and still lose weight because these months are full of temptations and distractions. It’s that classic ‘Fall off the wagon’ time! But it really doesn’t have to be that way. You absolutely CAN stay on track and I’m going to help you
Will you ditch sugar for 70 days to celebrate the NHS’s birthday?
JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating revolution in the NHS. It has been more successful than I dreamed – and next week, to mark the 70th anniversary of the NHS, the hospital is issuing a challenge
Dare to believe like Sammie and you really can achieve anything
INSPIRING can be a very over-used word but there’s no other way to describe what Sammie Axton has achieved and the way she has turned her life around. Six years ago, in her own words, Sammie was “a rather large lady” who’d tried every diet under the sun and had convinced herself that as nothing
Are jacket potatoes healthy? The truth about potatoes, sugar and weight loss
By Sandra Roycroft-Davis I have to admit, some of the nutrition research I read really surprises me. Are jacket potatoes healthy? As usual, the answer is: as part of a healthy diet, yes jacket potatoes can be a healthy choice. Recently, I was looking into the relationship between carbohydrates, blood sugar and weight loss and
Fish curry in coconut milk – healthy home-made ‘takeaway’
FRIDAY night is takeaway night for many of us – but unless you’re really careful, what you order can be a bit of a threat to your waistline! So this week Simon Smith, our NHS hospital superchef, has come up with a delicious alternative which is wonderfully healthy. “You can cook it in about 20
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
