It’s always such a joy to host a live!
The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you here.
If you are a Slimpod member you can watch recordings of previous lives in the new community!
It’s all about the tiny, consistent actions you take every single day.
Why resolutions fade and systems last
Every January, millions set massive goals. Lose two stone. Gym five times a week. Quit sugar.
And by February, most goals have gone out the window.
Why?
Because the brain isn’t wired for big dramatic shifts. It’s wired for safety, for repetition, for the familiar. And that’s why change can feel so hard unless you work with your brain, not against it.
Enter: The slight edge + the 1% rule
In the live, I talked about a concept from The Slight Edge by Jeff Olson. He describes how every action you take is either moving you towards the life you want or away from it.
It’s not about big leaps. It’s about the 1% decisions:
- Choosing to pause before eating when you’re stressed
- Walking for five minutes when you didn’t feel like it
- Pressing play on your Slimpod audio — even when life feels chaotic
Each action compounds. And the effect over time is identity change.
Our new Slimpod community: Where the 1% becomes your new normal
We’ve created a brand new community space that takes everything to another level — and I have to say, it’s already making a huge difference.
This isn’t just a place to chat. It’s a structured, supported space that helps you:
✔ Stay consistent
Daily check-ins, motivational threads, and shared reflections help you keep your 1% actions top of mind — so it becomes your new way of living.
✔ Feel seen, supported, and safe
You’re never alone. Whether you’re just starting or deep into your Slimpod journey, our trained community managers and your fellow Podders are there — cheering you on, guiding you through wobbles, and celebrating every tiny win.
✔ Build real momentum
We go beyond generic advice. We talk about identity change, habit loops, emotional triggers, and how to rewire your brain with kindness and science — not shame and guilt.
The community is a game-changer. It’s where change becomes real, because it becomes shared.
Five tiny actions that build big change
Whether you’re using Slimpod for the first time or re‑engaging with the journey, these are five powerful 1% shifts to start right now.
1. Anchor your ‘why’ daily
Write down (or say aloud) why this matters to you. Make it emotional and not logical.
“I want to feel confident walking into my daughter’s wedding.”
That has power and connects with your subconscious.
2. Celebrate invisible wins
Recording your wins and celebrating them tells your brain I want more of these moments. Overtime small actions lead to big changes.
3. Set a weekly micro goal
Not “get to the gym every day”.
Try “put on my trainers each morning”. Or “play my Slimpod every night”.
Small enough to do. Powerful enough to shift identity.
4. Visualise the compound effect
For 30 seconds a day, picture the future version of you:
The person who trusts herself around food and feels calm and in control.
That image becomes a magnet and your subconscious starts pulling you towards it.
5. Track one mindset shift daily
Not food or calories but track one moment where you made a different choice.
That’s the evidence your brain needs to believe: this time, I’m really changing.
Join my next live
My next Live is on the 4th of February and I’d absolutely love to see you there.
Each week, I’m also running an Ask Sandra thread in our lovely new community space. So whether you join me live or prefer to pop a question in the thread, I’m here to support you.
Let’s keep the conversation going and make this journey even more personal, powerful, and positive.
