Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Great Slimpod tip: Hang up your dress
I PICKED up a great weight loss tip from a Slimpodder on our Slimpod Club forum tonight and just had to share it. I often advise people to hang up on the front of their wardrobe the dress, skirt or pair of jeans they want to fit into. Seeing it every day is a great way
Look out for the salt in a ‘healthy’ muffin
ANY time I eat out I always look for anything described as the “healthy option.” So I was shocked by a discovery at McDonald’s that their low-fat blueberry muffin has more salt in it than one of their burgers – and more than three times the sodium in a packet of ready-salted crisps.
