I ALWAYS like to use my blog to give you a boost when you need it most – and I think this is one of those times!  You’ll absolutely LOVE the interview I have for you this week. Sarah Shakespeare is part of our Slimpod community and is constantly making us all smile with her

ON a diet since she was 16. Obese for 20 years. Now she’s lost two stone on Slimpod in only four months.  Sally-Anne Griffiths’s story is just the inspiration we need at the moment! I’ve got a wonderful video interview with her and she’s also written about her weight loss experience to show exactly what’s

FEELING supported is the backbone of any weight loss journey, whether it’s by family, friends or a group of like-minded people. I’m SO proud that people say the support they get on our programme is one of the best they’ve experienced. Within Slimpod Club, our private Facebook group, we have amazing support from the community,

MY Reset Your Mindset blog this week is very different – it’s got 5 tips to reduce your drinking and it’s been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Here’s her 5 tips to reduce your drinking…

I JUST love these words: “Relax, keep listening, keep writing your wins however small, trust Slimpod, let it take you on the journey. You don’t need to do anything, just go with the flow. Slimpod will get you to where you need to go.” It could have been me offering advice to all my lovely

KNOW why I’ve got the best job in the world? Because I’m constantly meeting people with happy smiles on their faces whose Slimpod stories fill my heart with joy. One such lady is Pip, who’s from Wales. She emailed me because in just four months, her Slimpod has made an amazing transformation to her relationship

ALMOST every week I get emotional when people get in touch and share their stories – even though the Slimpod programme has been helping people to lose weight and live happier lives for over 10 years. It makes me very happy to hear how Slimpod has turned people’s lives around and the first question I

ONE thing that I know is true about life: If you believe you can do something, then you can! A positive mindset is the key to achieving, whether it’s losing weight or running a marathon. So when I had a video chat with a lovely lady called Mary this week I just knew I had to

AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda. Too many health professionals fail to understand the role emotional eating plays in so many lives. So it was fascinating to meet the journalist and broadcaster Dame Jenni Murray at