Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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A rich resource of advice to give you food freedom,
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Laura Williams: Workout fitness tips
MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter days and plummeting temperatures often mean exercise and good nutrition take a back seat
Walk to school and you’ll all lose weight
WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d like to convince you to walk to school, mainly because it can make such a huge difference to your kids’ health as well as yours;
You don’t always lose weight by running
I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000). It was so inspirational seeing everyone run for such good causes. It set me thinking about the runners’ motivation. I asked a few people why they were running and they all said it was a combination of getting fit and
Shocking facts about global obesity
OBESITY is a global epidemic. So much so that we now call it GLOBESITY. Today, at the Institute of Optimum Nutrition in London, I’ll be joining other experts to discuss how we can tackle this enormous challenge. The facts we’ll be discussing about global obesity
