WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d like to convince you to walk to school, mainly because it can make such a huge difference to your kids’ health as well as yours;

I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000).  It was so inspirational seeing everyone run for such good causes. It set me thinking about the runners’ motivation.  I asked a few people why they were running and they all said it was a combination of getting fit and

OBESITY is a global epidemic. So much so that we now call it GLOBESITY. Today, at the Institute of Optimum Nutrition in London, I’ll be joining other experts to discuss how we can tackle this enormous challenge. The facts we’ll be discussing about global obesity