So proud of our Marathon Slimpodders
STANDING in the pouring rain outside Buckingham Palace today, waiting for the Thinking Slimmer Marathon runners to come past convinced me I have the best job in the world. Being able to help people like Darin, Becca and Dawn is so rewarding.
Laura Williams: Workout fitness tips
MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter days and plummeting temperatures often mean exercise and good nutrition take a back seat
Together we can tackle diabetes
I SAW comedian Joe Pasquale on Daybreak with Lorraine talking about his daughter’s diabetes condition. The interview was part of Diabetes Awareness Week, aimed at helping people understand the scale of the diabetes problem
Dreams really can come true, you see
HERE’S proof that dreams can come true. I just love this picture! Debbie Cox and Becca Jones have come so far with their Slimpods and seeing them both together in this picture made me very emotional! Last Sunday was the Brighton Half Marathon
Sugar peril turning us into binge eaters
I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university and then lead to binge behaviours in adult life. I follow the work of Dr Robert Lustig, from a charity I belong to in America
Samantha, world’s unkindest woman?
I HOPE I never meet Samantha Brick because I think I’d find it hard to resist the temptation to slap her and bring her to her senses. Her regular columns in a national newspaper are insulting, condescending and in my view downright dangerous.
4 out of 5 women slim down for summer
FOUR out of five women aim to slim down by summer and April 22 is the day when they’re most likely to start losing weight to get into their summer beachwear. That’s what Asda found when they surveyed 2,000 women. Just over half of women have a weight loss goal of 11lbs
Tragedy as diet pills kill girl student
MY advice to anyone considering diet pills is simple: Don’t do it. You could be risking your health and you’ll be kidding yourself if you think any weight loss will be lasting. I felt so sad this week when I read about Sarah Houston, from Leeds University, who died
Mind’s vital role in body confidence
WHEN it comes to weight loss we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And while those things can help you slim down, a crucial, first step on the road to lasting weight loss is often missed
Sweet truth about chocolate cravings
CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful. When I tell people that being addicted to chocolate is just like being hooked on a drug like heroin they are amazed.
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
