How Gill rediscovered her weight loss mojo
This week I’m SO delighted to be bringing you a Slimpodder’s weight loss experience with a bit of a twist. It’s one that I’m sure will resonate with lots of you as we all struggle with the ever-changing landscape of lockdown and uncertainty about when it will all end. Gill Lawrence flew through the Gold
Winning the day will keep your weight loss moving!
I DON’T know about you but I’m finding this lockdown the hardest one yet. So many people are saying the same – even the most positive of people who are used to winning the day are finding it a struggle getting out of bed some days. It’s literally groundhog day every day. I spoke to
Stop falling off the wagon and keep your weight loss going
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and
Slimpod’s put me in control and my full signal has returned
I ALWAYS like to use my blog to give you a boost when you need it most – and I think this is one of those times! You’ll absolutely LOVE the interview I have for you this week. Sarah Shakespeare is part of our Slimpod community and is constantly making us all smile with her
Weight loss goals that work – my three top tips for setting them
HAPPY NEW YEAR! This is a very special January for me because TEN years ago I launched Slimpod to the world! Can’t quite believe it! When I set out in 2011 I felt there was something huge I needed to share with the world. I felt passionate about releasing people from the torment of years
Forget about lockdown, just make sure you sparkle at Christmas
LIKE so many people I was really affected by the news that much of country was being put in virtual lockdown. Like a lot of people, I had special plans for Christmas which had to be cancelled because I’m now in Tier 4. It was a real shock and as the news sank in,
Fish curry coconut treat
WE’LL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the holiday why not try an ultra-healthy coconut fish curry? Now that the cold, dark nights are well and truly here they can be a trigger for the bad habits of
Keep the weight off over Xmas with this unique free download
CHRISTMAS can be a challenging time of the year for so many reasons. People become anxious that they will undo the great work they’ve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge food
I lost two stone in four months with Slimpod and I’m a new person
ON a diet since she was 16. Obese for 20 years. Now she’s lost two stone on Slimpod in only four months. Sally-Anne Griffiths’s story is just the inspiration we need at the moment! I’ve got a wonderful video interview with her and she’s also written about her weight loss experience to show exactly what’s
3 tips to beat Xmas stress and keep your weight loss on track
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve already been asked when the decorations and the tree are going up! Then I need to get the cards written and posted, the shopping done, the food and drink in,
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
