Don’t let diet head lure you into doing the same old thing again
IT’S that time of year again! Wall to wall diets and eating plans, shakes and pills, and of course then there’s the “behaviour change” programmes like Noom, which have made a big entrance in the past few years. These are the ones that are supposed to focus on habit change rather than counting calories or dieting
Three ways to keep the pounds at bay this Christmas
Christmas is now only a couple of weeks away and it’s the season of mulled wine, mince pies, chocolates, big meals and party food. It’s easy to overeat so it’s no wonder that December – and in particular the last 10 days of the year – is when lots of people gain weight. Being on
One simple thing to keep your mind & body in a great place this winter
IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you tend to feel more fatigued. Even the fittest, most dedicated exercise fan can have a hard time in winter. Longer evenings and the cold makes it harder to get out
Irene proves that if you believe you can – then YOU CAN!
WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters. Slimpod obviously helps hugely with helping to unravel the patterns of behaviour that get triggered at this time of year but some people with deeply-ingrained habits can turn to food for comfort. So I thought I’d lift you
Is autumn making you eat more – and if so, what should you do?
A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also the prime time for reverting to comfort food and falling off the wagon. Only yesterday I spoke to a lady who confessed that she hates this time of year because
Why you must be patient if your weight loss hits the plateau
Something I often hear from members of my Slimpod community is this: “I’ve been doing so well with my weight loss but now I’m panicking because I’ve not lost anything for a while’. So today on the blog it’s all about the dreaded plateau. We’re all familiar with the story if we’ve ever been on
How to get your weight loss mojo back just like Sally-Anne
Summer’s almost coming to an end and at this time of year a lot of people find their weight loss mojo has taken a bit of a hit! Well fear not! I’m here to get you going again. There’s no better way of doing that than a hugely inspiring story! Sally-Anne Griffiths has been on
Here’s the most uplifting Slimpod story I’ve seen in a long time
SOMEONE emailed the other day to ask what we meant on our website when we described the Slimpod as being about “holistic wellbeing.” Surely, it’s just a way of losing weight, she wrote. And that made me think of Slimpodder Chris Archer, a fabulous lady who at the age of 70 is thrilled that Slimpod
Three great tips to enjoy Summer without the weight gain worry
Holiday season is upon us and I know that keeping control of their weight can be a major worry for many people. I’ve lost count of the number of times I’ve heard people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and
Are you sucked into the pleasure trap by food that isn’t food at all?
SUGAR is such an emotive subject. Whenever I post a blog or host a live chat about the dangers of sugar it promotes huge conversation about whether it should be cut down or cut out. This then Instantly promotes more discussion with people saying “But if you cut down on sugar or cut it out, that’s
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About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
